Lemon Blueberry Tart with a cornmeal crust that is gluten free, low FODMAP and so delicious.

May is Celiac Disease Awareness Month. To honor this important topic, I have partnered with Shelley Case, RD to give away a copy of her book, Gluten Free: The Definitive Resource Guide to one lucky winner.   In addition, I share the story of one of my favorite GI dietitians, Lori Welstead… her road to a […]

So, my daughter Chelsea is in Dingle, Ireland right now for her honeymoon. Dingle is a small port town on the southwest coast. I can tell you that the landscape in Ireland literally moved me to tears. It really is so overwhelmingly beautiful. Our favorite spot: the Dingle peninsula. Seeing my daughter there now– I […]

Many of you have asked for more information on how the gut and brain relationship plays a role in IBS symptoms. To dive into this topic a bit more, I reached out to two colleagues in the field to share a bit with you about this connection. You may also enjoy this post about The […]

Anna reached out to me via my website to say hello and share her story. She has quite a story to share and I, of course, loved hearing that the #IBelieveinyourStory campaign resonated with her!  It’s nice to know that the #IBS community is coming together and supporting one another. I mean, supporting each other […]

Today, on World IBS Day, I share Chelsea’s Stahl’s Story as part of the #IBelieveinyourStory campaign. Thank you, Chelsea, for bravely sharing your journey and while doing so, let others know they are not alone. As a quick side note: please use the hashtag(s) #LetsTalkIBS, #IBSAwarenessDay or #WorldIBSDay on all your social platforms today. For […]

As part of IBS Awareness Month and the #IBelieveinyourStory campaign, I am sharing stories given to me from individuals willing to share their IBS journey. It’s not always an easy path–but together we are stronger. It’s can be difficult to share your story–it truly takes guts to talk about your guts. But, the process can […]

Hey Friends! I’ve been getting many questions about the upcoming Charity Spin Ride at B/Spoke Studios in Wellesley, MA on April 20, 2019 at 12:30 –so I thought would take a moment to fill you in on this fun event. This fundraising event is the very first of its kind, created to support well-needed research […]

Hey Friends.  To me, there is nothing more fun than exploring another city or country! I love the adventure of experiencing new cultures, new food, as well as all the wonder and the new perspective that comes with travel. Given the degree of GI symptoms that come and go (from a major small intestinal resection), […]