Grain like seeds that are low FODMAP + Gluten fee and add a nutritional punch to your diet. Creative ways to add buckwheat, teff, millet and/or quinoa to your diet.

Delicious, nourishing and low FODMAP kabocha soup with ginger and light coconut milk.

These “Cheesy” Kale chips are a nutritious low FODMAP, dairy free snack with a nutrient boost from nutritional yeast and hemp seeds.

A delightful cream puff cake that is easy to make and made low FODMAP and gluten free.