Comments on: Gluten Free + Low FODMAP Blueberry Cake https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/ Kate Scarlata RD Tue, 29 Oct 2019 14:49:16 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1602269 Tue, 29 Oct 2019 14:49:16 +0000 https://blog.katescarlata.com/?p=12890#comment-1602269 In reply to Pat Piscioneri.

I suggest you work with a dietitian that can guide you! If your experiencing such fear–that certainly alone can amp up your GI distress. Discuss with your doctor so you can get the proper help you need.

]]> By: Pat Piscioneri https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1602170 Thu, 24 Oct 2019 17:49:15 +0000 https://blog.katescarlata.com/?p=12890#comment-1602170 I have had IBS for over 40 yrs. but not severe only maybe 3 bad episodes a year but now in the last 1 1/2 yrs it has been bad. So many different people with different foods not too eat. My Dr. said low fodmap but you use a lot of butter which I love.I have given up drinking milk which is the only liquid I like. Never seemed to bother me.Some people say bread others no,different veggies are on it and now I am deathly afraid to eat anything so of course I am losing weight.Help I have tried yourrecipes and love the ALmond tart. Thanks for your help.

]]> By: katescarlata https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601814 Fri, 04 Oct 2019 11:40:03 +0000 https://blog.katescarlata.com/?p=12890#comment-1601814 In reply to j. montgomery.

Hey there! I am still here– but, yes, I have been taking a little break from regular blog posting. Thanks for noticing! Between finishing up my MPH and a few health problems (a concussion and kidney stones), I decided to relax a bit more and take care of me. I think this is the recipe you are looking for: https://blog.katescarlata.com/2015/12/10/rosemary-chicken-stuffed-bell-peppers/. I am glad you appreciate my recipes. 🙂

]]> By: j. montgomery https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601813 Fri, 04 Oct 2019 11:28:37 +0000 https://blog.katescarlata.com/?p=12890#comment-1601813 Have you stopped sending weekly posts? The blueberry cake and the group of recipes with lobster are the last I have received. I really appreciate your recipes. I am presently looking for an old one: stuffed peppers. this is mot the |Mediterranean-style Stuffed Peppers but another simple one you posted many years ago. Thank you.

]]> By: katescarlata https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601684 Sat, 28 Sep 2019 18:35:55 +0000 https://blog.katescarlata.com/?p=12890#comment-1601684 In reply to Henry.

Butter only has a trace of lactose making it suitable for the low FODMAP diet. Ghee–a form of clarified butter, would have even less lactose as the milk solids are removed. Ghee is available at Whole Foods.

]]> By: katescarlata https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601682 Sat, 28 Sep 2019 18:30:53 +0000 https://blog.katescarlata.com/?p=12890#comment-1601682 In reply to Brad Ermeling.

I simply cut the carrots into 3 pieces each. I would estimate about 2 medium size carrots per cup (so about 16 carrots for this soup)– give or take depending on their actual size. I updated the recipe too–to help others who might have the same question. Thanks for asking! I find there is a little wiggle room here in the recipe. How many carrots did you use?

]]> By: Brad Ermeling https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601678 Sat, 28 Sep 2019 13:17:46 +0000 https://blog.katescarlata.com/?p=12890#comment-1601678 Hi Kate. This was fabulous. Thanks for sharing. Quick question…I was recently following another one of your recipes (carrot ginger soup at https://blog.katescarlata.com/2012/12/04/carrot-ginger-soup/. When you say 8 cups chopped carrots cut in thirds…I’m not sure what you mean by thirds. Can you tell me about how many grams this would be or describe what you mean by thirds. I just peeled large carrots and cut each into three pieces but I don’t think that was enough carrots.

]]> By: Henry https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601509 Tue, 17 Sep 2019 02:28:23 +0000 https://blog.katescarlata.com/?p=12890#comment-1601509 Where do you find lactose free butter?

]]> By: katescarlata https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601461 Sat, 14 Sep 2019 18:32:38 +0000 https://blog.katescarlata.com/?p=12890#comment-1601461 In reply to Cathy.

Check your oven temperature to be sure it is getting up to 350 F. I have received many great pictures from followers of their cake–so not quite sure. Are you using a gluten free blend with xanthan gum?

]]> By: Cathy https://blog.katescarlata.com/2019/08/28/gluten-free-low-fodmap-blueberry-cake/#comment-1601316 Tue, 10 Sep 2019 00:11:55 +0000 https://blog.katescarlata.com/?p=12890#comment-1601316 Why does my cake fall when I take it out of the oven. Tastes great but is not done on the bottom, even after baking 15 min longer. The second time I tried turning off the oven when I thought it was done and just leaving it to cool with the oven door open. Still fell! Should I try a lower temp and longer time? The second time I had a pizza stone on the rack below and my husband thought perhaps that absorbed the heat. Really want to try again as it was so good but did not feel I could serve it to anyone else but us!

]]>