Comments on: Banana, Carrot + Zucchini Oat Cups (Vegan, Dairy free, + Low FODMAP)

By: katescarlata

katescarlata — Wed, 10 Nov 2021 19:49:44 +0000

In reply to MaryBeth Newman. Yes, you can sub in coconut oil if that is your preference!

By: MaryBeth Newman

MaryBeth Newman — Mon, 01 Nov 2021 20:18:35 +0000

I try to stay away from butter. Is there anyway I can use coconut oil instead to replace the butter?

By: Laura

Laura — Mon, 27 Sep 2021 01:24:13 +0000

In reply to katescarlata. Thanks! I like them, but think if I made them again I'd add a little salt (which I think is in most muffin recipes), since I think the flavors might be more to my taste with that small modification. :)

By: Julie

Julie — Mon, 27 Sep 2021 00:44:33 +0000

These were good. I don’t like almond milk & it sometimes upsets my tummy so I used Lactose-free 2% milk. I also am not a big fan of pumpkin seeds so I substituted hemp seeds. Otherwise, I followed the recipe. These are quite tasty and w/ some homemade lactose-free yogurt will make a good breakfast all week. I always look forward to you recipes, and will share this w/ a vegan friend who sometimes watches FODMAPS.

By: katescarlata

katescarlata — Sun, 26 Sep 2021 23:18:22 +0000

In reply to Paul-E Geddes. Absolutely give that a try! I haven't tested that out--but it should work.

By: katescarlata

katescarlata — Sun, 26 Sep 2021 23:14:10 +0000

In reply to Laura. Yes, sprinkle the sunflower seeds on top! Sorry, about that Laura--missed that detail in the recipe. I just updated. I hope you enjoy them!

By: Laura

Laura — Sun, 26 Sep 2021 21:34:58 +0000

The sunflower seeds are listed in the ingredients, but I don’t see instructions for when to add them. Do they get mixed in with everything else, or sprinkled on top? Looking forward to trying these!

By: Melanie Blank

Melanie Blank — Sat, 18 Sep 2021 14:57:22 +0000

In reply to katescarlata. I find that I can tolerate 1/2 apple if peeled. I wonder if a lot of the FODMAPS are in the peels. I did the FODMAP diet a few years ago, but I find that I need to follow some of it long-term. Unfortunately, I did part of the testing but didn't finish it. (Long story...) I also find that my reactions to different FODMAPS are not consistent. Thanks for this nice recipe. I like to cook but I don't like to bake. I gave up baking years ago, but this is easy. :))

By: Paul-E Geddes

Paul-E Geddes — Wed, 15 Sep 2021 17:50:49 +0000

Can I substitute Gluten Free Flour for some of the oats and oat flour. I can only tolerate a small amount of oats.
Thank you

By: katescarlata

katescarlata — Tue, 14 Sep 2021 18:47:00 +0000

In reply to Laury Hunt. Nice to hear from you Laury! Yes, apples, especially in New England this time of year--are so good. Try small amounts and increase to your tolerance.