Comments on: Caprese Spaghetti Squash https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/ Kate Scarlata RD Wed, 09 Dec 2020 11:27:04 +0000 hourly 1 By: Emal https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comment-1607883 Wed, 09 Dec 2020 11:27:04 +0000 https://blog.katescarlata.com/?p=13310#comment-1607883 In reply to katescarlata.

Oh got it. So you mean that each time the gap between low and moderate is important, we can safely increase the size of the “green serve”?
How are we supposed to read the app in the end, if we keep the spaghetti squash example, did Monash test multiple serves between 75 grams and 450 grams and discovered that the moderate portion is triggered at 450 grams? Or they just tested these two portions and in the end, a moderate portion could well be at 80 grams or 430 grams and there is no way to know until further tests are done?
I always thought it was this last option but if you’re telling me I wrong, I’d love being wrong because that would open more opportunities!
Many thanks if you take the time

]]> By: katescarlata https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comment-1607875 Tue, 08 Dec 2020 19:07:35 +0000 https://blog.katescarlata.com/?p=13310#comment-1607875 In reply to Emal.

Hi Emal–if you read the details in the app–a 450 gram portion of squash (2.5-3 cups) would contain moderate amount of oligosaccharides–so I allow the 1 cup portion. Hope that helps.

]]> By: Emal https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comment-1607874 Tue, 08 Dec 2020 17:02:44 +0000 https://blog.katescarlata.com/?p=13310#comment-1607874 Hi Kate, thanks for this recipe!
But I’m confused, I see on the Monash App that spaghetti squash is low in fodmaps at 1/2 cup, which is way less than the full cup you’re mentioning. Did they re-test this squash? Is that a mistake on their app or on your blog?
Thank you

]]> By: katescarlata https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comment-1607403 Fri, 06 Nov 2020 11:52:32 +0000 https://blog.katescarlata.com/?p=13310#comment-1607403 In reply to Joan Elkin.

I hope you like this recipe, Joan!

]]> By: Albertina https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comment-1607381 Thu, 05 Nov 2020 05:54:24 +0000 https://blog.katescarlata.com/?p=13310#comment-1607381 This recipe looks really good and I have never used mozzarella before. So I will definitely try this and I have added it to my list of recipes. Thanks a lot.

]]> By: Joan Elkin https://blog.katescarlata.com/2020/11/04/caprese-spaghetti-squash/#comment-1607374 Wed, 04 Nov 2020 18:33:21 +0000 https://blog.katescarlata.com/?p=13310#comment-1607374 Kate,
I just bought my first spaghetti squash. I have been looking for a recipe. This sounds fantastic. And easy.\
Thank you.

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