<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:rssFeedStyles="http://www.lerougeliet.com/ns/rssFeedStyles#"

	>
<channel>
	<title>
	Comments on: Breakfast Red Bell Pepper + Egg Cups (low FODMAP)	</title>
	<atom:link href="https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Mon, 18 May 2020 16:56:22 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: jill		</title>
		<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1605170</link>

		<dc:creator><![CDATA[jill]]></dc:creator>
		<pubDate>Mon, 18 May 2020 16:56:22 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13144#comment-1605170</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604562&quot;&gt;Casey&lt;/a&gt;.

@casey.. can u give a recipe ? sounds delish!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604562">Casey</a>.</p>
<p>@casey.. can u give a recipe ? sounds delish!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604757</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 22:08:08 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13144#comment-1604757</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604563&quot;&gt;Mary Kisinger&lt;/a&gt;.

Sure!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604563">Mary Kisinger</a>.</p>
<p>Sure!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Low FODMAP Recipes &#38; Snacks using Pantry Basics - Spoonful		</title>
		<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604689</link>

		<dc:creator><![CDATA[Low FODMAP Recipes &#38; Snacks using Pantry Basics - Spoonful]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 16:42:08 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13144#comment-1604689</guid>

					<description><![CDATA[[&#8230;] you are looking to add some vegetables to your breakfast, try this Breakfast Red Bell Pepper + Egg Cups recipe by Kate Scarlata RDN. This recipe requires very few ingredients and tastes [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you are looking to add some vegetables to your breakfast, try this Breakfast Red Bell Pepper + Egg Cups recipe by Kate Scarlata RDN. This recipe requires very few ingredients and tastes [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Esther		</title>
		<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604564</link>

		<dc:creator><![CDATA[Esther]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 15:25:30 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13144#comment-1604564</guid>

					<description><![CDATA[WOW !
Amazing ! !
Kate .. These look really great ! ! 
Will def make !
Thank you for sharing ! !]]></description>
			<content:encoded><![CDATA[<p>WOW !<br />
Amazing ! !<br />
Kate .. These look really great ! !<br />
Will def make !<br />
Thank you for sharing ! !</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mary Kisinger		</title>
		<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604563</link>

		<dc:creator><![CDATA[Mary Kisinger]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 15:07:34 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13144#comment-1604563</guid>

					<description><![CDATA[Avocado instead of potato?]]></description>
			<content:encoded><![CDATA[<p>Avocado instead of potato?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Casey		</title>
		<link>https://blog.katescarlata.com/2020/03/12/breakfast-red-bell-pepper-egg-cups-low-fodmap/#comment-1604562</link>

		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:46:31 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13144#comment-1604562</guid>

					<description><![CDATA[Love this recipe! I’ve started adding mashed roasted sweet potatoes to warmed quinoa (I don’t tolerate oats well) in the morning with some unsalted butter, blueberries, FODMAP free jam, cinnamon, cardamom, and chia seeds. And I’m obsessed! Warming and nourishing and a sweet way to get morning veggies and protein when I’m not in the mood for savory.]]></description>
			<content:encoded><![CDATA[<p>Love this recipe! I’ve started adding mashed roasted sweet potatoes to warmed quinoa (I don’t tolerate oats well) in the morning with some unsalted butter, blueberries, FODMAP free jam, cinnamon, cardamom, and chia seeds. And I’m obsessed! Warming and nourishing and a sweet way to get morning veggies and protein when I’m not in the mood for savory.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
