I think that amount of coconut sugar per bar would be fine! Just limit to one bar per meal or snack time.

I have been easing my way into the low fodmap diet and made your above bars with what I had on hand which is coconut sugar. If I figured correctly, this is about 1.25 tsp. per bar. Is this ok or should I freeze them until a later time? I have purchased brown sugar for future use.

Thanks for the info and thank you for the recipes and all you do here. Recognizing FODMAPS has changed my life. My daughter even recently gave me a t-shirt that says, “Don’t feed me FODMAPS!” and it lists several dozen high-FODMAP foods on the shirt! I also wanted to clarify: I don’t avoid sugar because of FODMAPS. I avoid it because it has the tendency to make me shaky. I’ve found I simply feel a lot better all around when i eliminate it from my diet. For some reason, using a little maple syrup to sweeten certain foods or when baking doesn’t leave me with that jittery feeling. And thank goodness, I can still eat my one ounce of dark chocolate every day without any negative effects!

I store in the refrigerator in sealed container. You could try freezing them…but I haven’t done that to test it out.

Awww good to hear from you Chris! Thank you so much!

Hi Cate,
I use Decas Farms baking cranberries. They do contain sugar (which is not a FODMAP source) because cranberries tend to be a bit bitter and too tart without it. You can definitely leave out the cranberries if you want. And thanks!!