Joel, My best advice on this topic is to engage in the Mediterranean diet –but since I don’t know your full history–I would first discuss this option with your cardiologist or PCP–as you may need additional nutritional modifications. As for dietitian recommendations–I would seek out the listing at http://www.eatright.org –you can find local dietitians in your area by entering your zip code.

Hi Becky–FODMAPs food items or what constitutes low or high FODMAP is very portion driven–the amount of ripe banana per 2 oat cup serving -meets the low FODMAP serving. And yes, the Sunshine burgers are fabulous–I recommend them all the time!

If you have a light olive oil, walnut oil or grapeseed–those would be my top choices.

Jerilyn, These are fairly dense oatmeal cups–but not like eating a hockey puck of oats–if you know what I mean. I do think the baking powder introduces some air to make them lighter-but the final product is not like a fine crumb muffin. Hope that helps.