I tried it with flax eggs and it came out great! Just so you know… 🙂

Hi Michelle, I really don’t know how it would come out with the substitutions. Maybe give it a try.

I cooked them in the pressure cooker.

Perhaps try a larger loaf pan. It is a moist bread but should not be gooey. Is it possible you did not ROAST/bake the sweet potatoes? If you used canned sweet potato or microwaved sweet potato that would alter the consistency.

Thank you! You have been so much help to me and I’m sure others will benefit from the topic.

Yes, we can do that topic. Thank you for sharing!

I watched your Facebook live, but not while it was in progress. I was working at the time. Can you talk about weight management and exercise when dealing with IBS? I am a really active person going to the gym 3 or 4 times a week and was before my IBS became a problem. I don’t deal with the need to bolt to the bathroom, just discomfort, bloating, etc and exercising doesn’t induce the need to go to the bathroom. Can you talk about how to manage your weight when you have to cut out certain food groups? I can’t digest wheat anymore. Sometimes I can have one slice of white bread, but no more. I feel terrible eating Gluten Free bread because there is so little nutritive value and it’s all starches, it also doesn’t keep me full, like whole grain bread would. I just don’t always feel like I eat balanced and as a exercising/fit person I feel like a whale. Also, I have been testing some foods, so I don’t always want to slam a medicine ball or lift weights. I did express these issues to my trainer. He suggested seeking out more pure protein sources which will help my muscles and also keep me full longer.

I know for some IBS patients this might not be a problem, but I’m sure there are others out there that would like to maintain much of their normal routine and I know exercising helps your bowels function.
Thanks,
Emily

This is a great question, Jane! I would love you to try and let me know! 🙂 I might try it tomorrow with “flax eggs” as I have 2 students in my class that follow a vegan diet–to see if it works! If I do, I will keep you posted!

K