Comments on: One Pan Breakfast: Hash Browns, Eggs, Avocado & Tomato

By: katescarlata

katescarlata — Mon, 11 Sep 2017 01:53:33 +0000

In reply to Raegan. Most of the "non-meat" sausage has some FODMAPs. I wonder if you flavor up some Quorn crumbles (avoid any products w/ onion and garlic) to make a sausage flavor-adding some sage and garlic infused oil for instance?

By: Raegan

Raegan — Thu, 07 Sep 2017 15:15:10 +0000

In reply to katescarlata.

Hi Kate,
Do you have any suggestions for a non-meat sausage substitute that would be FODMAP friendly?
Thank you!

By: Amanda

Amanda — Tue, 15 Aug 2017 14:18:51 +0000

In reply to katescarlata. Thank you! It has been a go-to snack for me and it's so yummy. I've also tried Kite Hill's almond yogurt, which is also very tasty and doesn't have any pectin. The ingredients are as follows:Almond Milk (Water, Almonds), Cane Sugar, Organic Tapioca Starch, Natural Flavor, Locust Bean Gum, Citric Acid, Vanilla Bean, Xanthan Gum, Agar, Live Active Cultures: S.Thermophilus, L.Bulgaricus, L.Acidophilus and Bifidobacteria.

By: katescarlata

katescarlata — Tue, 15 Aug 2017 13:32:09 +0000

In reply to Amanda.

Hi Amanda, the ingredients look okay to me. Pectin is not a FODMAP but can cause gas–just note this–if you find it bothers you. We won’t know the actual FODMAP content w/o actually testing the product–but it seems worth a try!

By: Amanda

Amanda — Mon, 14 Aug 2017 19:17:04 +0000

Silk has come out with almond milk yogurt. It’s delicious! Would you be able to tell me if it’s FODMAP safe? The ingredients appear low in fodmaps. Here are the ingredients:Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% or less of: Pectin, Calcium Citrate, Citric Acid, Natural Flavor, Live and Active Cultures, Vanilla Beans, Vitamin D2.
https://silk.com/products/vanilla-almond-dairy-free-yogurt-alternative

By: Amanda

Amanda — Tue, 08 Aug 2017 21:27:34 +0000

I didn’t realize applegate made sausage that is fodmap safe. That’s awesome! I love their products. I’m going to try to find these at my local grocery store.
I’ve been in the fodmap diet for four weeks and have seen great improvements. However, my doctor wants me to continue for another two months. This seems very restrictive to me. It limits my ability to eat out socially with friends and I’m afraid that I will have less tolerance when I reintroduce some high fodmap foods. Any suggestions?

By: katescarlata

katescarlata — Tue, 08 Aug 2017 14:37:11 +0000

In reply to Amanda J..

I like the applegate sage breakfast sausage. Info here: http://applegate.com/products/natural-chicken-and-sage-breakfast-sausage–2.

By: Amanda J.

Amanda J. — Tue, 08 Aug 2017 02:18:51 +0000

Do you have recommendations for sausage that’s low FODMAP from the grocery store in the U.S.? I would love to eat another form of meat in the mornings, but haven’t found anything that might work. Thanks!

By: katescarlata

katescarlata — Mon, 07 Aug 2017 17:46:22 +0000

In reply to Carol Schott. Yup, you are right. Thanks Carol!

By: Carol Schott

Carol Schott — Mon, 07 Aug 2017 16:30:00 +0000

I think you may mean in line 2 of instructions: On rimmed baking sheet, lightly drizzle oil…