Comments on: Low FODMAP & GF Blueberry Muffins https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/ Kate Scarlata RD Sat, 02 Sep 2017 10:32:26 +0000 hourly 1 By: Mary https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1571153 Sat, 02 Sep 2017 10:32:26 +0000 https://blog.katescarlata.com/?p=10737#comment-1571153 In reply to katescarlata.

They are delicious though!! Making them again this week, thanks!

]]> By: Mary https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1571152 Sat, 02 Sep 2017 10:31:45 +0000 https://blog.katescarlata.com/?p=10737#comment-1571152 I have been having goats milk while on the low fodmap diet and am seeing improvements. I have been on it for 2 weeks and have much less bloating. BUT, I just read that goats milk is high fodmap. Is this correct? I saw goats cheese is a low fodmap so I guess I just assumed that goats milk was to. I cant do nuts without bloating so any nut milk is out. Any suggestions? I am allergic to casein in milk not the lactose. But I know the lactose is a high fodmap to. So lost on what milk to have without causing issues, thanks!

]]> By: katescarlata https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570991 Fri, 25 Aug 2017 20:56:57 +0000 https://blog.katescarlata.com/?p=10737#comment-1570991 In reply to Mary.

Ha! Not really. Perhaps you had extra blueberry juice in the berries or stirred too aggressively. Blueberries when popped open will make most everything blue. The key is to gently fold them into batter.

]]> By: Mary https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570989 Fri, 25 Aug 2017 20:43:45 +0000 https://blog.katescarlata.com/?p=10737#comment-1570989 Mine turned blue, really blue, lol. Is that normal??

]]> By: katescarlata https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570948 Wed, 23 Aug 2017 19:05:01 +0000 https://blog.katescarlata.com/?p=10737#comment-1570948 In reply to Leslie.

Thanks Leslie!

]]> By: Leslie https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570802 Thu, 17 Aug 2017 17:12:25 +0000 https://blog.katescarlata.com/?p=10737#comment-1570802 Hi Kate, I have tried these muffins and the entire family loves them. I did use Betty Crocker all purposes GF rice flour blend. If worked well and I have since found the King Arthur brand of flour as well. I also froze some of the muffins and had set one out last night to eat this morning. I wondered if it would get soggy and it didn’t. Keep the yummy recipes coming!!!

]]> By: katescarlata https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570749 Tue, 15 Aug 2017 13:35:09 +0000 https://blog.katescarlata.com/?p=10737#comment-1570749 In reply to Melissa.

Not sure on this Melissa. Substituting sugar with a liquid product(maple syrup) would change the recipe altogether–and you would need to up the dry ingredients. I would search online for an almond flour muffin recipe–just note the FODMAP limit is 1/4 cup.

]]> By: Melissa https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570709 Fri, 11 Aug 2017 20:16:24 +0000 https://blog.katescarlata.com/?p=10737#comment-1570709 Can I substitute almond and coconut flour (that’s what I have) for the King Arthur? Also, I’m not to have sugar, only maple syrup. Could this be used? If so, what would be the amount?

]]> By: katescarlata https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570617 Thu, 03 Aug 2017 15:23:49 +0000 https://blog.katescarlata.com/?p=10737#comment-1570617 In reply to Amanda.

I haven’t frozen them–but worth a try.

]]> By: Amanda https://blog.katescarlata.com/2017/07/27/low-fodmap-gf-blueberry-muffins/#comment-1570615 Thu, 03 Aug 2017 13:23:24 +0000 https://blog.katescarlata.com/?p=10737#comment-1570615 In reply to Maria.

Hello again! Can these muffins be frozen?

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