Comments on: The Importance of Stress Management for Gut Health https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/ Kate Scarlata RD Tue, 11 Jul 2017 00:14:31 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1570406 Tue, 11 Jul 2017 00:14:31 +0000 https://blog.katescarlata.com/?p=10579#comment-1570406 In reply to Jennifer O’Neill.

Thanks Jennifer!

]]> By: Jennifer O'Neill https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1570395 Sun, 09 Jul 2017 05:33:46 +0000 https://blog.katescarlata.com/?p=10579#comment-1570395 Yes, I was actually just writing about this! A healthy microbiome is so important and keeping stress at bay is essential. Love your website!

]]> By: What I’m Loving Lately 85 - Carrots 'N' Cake https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1569848 Fri, 26 May 2017 00:01:11 +0000 https://blog.katescarlata.com/?p=10579#comment-1569848 […] The Importance of Stress Management for Gut Health – Great article from Kate Scarlata! If you have IBD or IBS, be sure to check out Kate’s website and resources! […]

]]> By: katescarlata https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1569827 Wed, 24 May 2017 18:35:42 +0000 https://blog.katescarlata.com/?p=10579#comment-1569827 In reply to Sandy.

Hi Sandy, you can find some practitioners that offer hypnosis on this site: http://ibshypnosis.com/IBSclinicians.html

]]> By: Sandy https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1569770 Fri, 19 May 2017 03:05:06 +0000 https://blog.katescarlata.com/?p=10579#comment-1569770 Any advice on how to find a good hypnotherapist? Love your blog! And the recipes I’ve tried have been great! Thank you!

]]> By: Chris M. https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1569766 Thu, 18 May 2017 22:19:38 +0000 https://blog.katescarlata.com/?p=10579#comment-1569766 Hi Kate…I take a weekly yoga/stretch/meditation class that has helped me a great deal. Just learning how to breath differently in times of stress has done wonders. Also a tip that has made a big difference in my stress level – I turned the ringer off my cell phone 3 years ago. The constant “ding” every time I got a text, email, or voicemail was putting me on edge. That little change has made such an impact. Thanks as always for all of the wonderful advice/info you provide – plus the yummy recipes!

]]> By: Casey https://blog.katescarlata.com/2017/05/18/the-importance-of-stress-management-for-guthealth/#comment-1569762 Thu, 18 May 2017 14:48:12 +0000 https://blog.katescarlata.com/?p=10579#comment-1569762 This is such an important message. It’s something that I find ESSENTIAL when managing my symptoms. A walk with some calming music or some light stretching/yoga always puts me in a better state of mind, and even if my tummy issues don’t go away entirely, I feel like I’m in a better place to deal with them. I really appreciate you sharing.

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