Comments on: What’s in Your Cup? Tea & Coffee options for the FODMAPer.

By: katescarlata

katescarlata — Thu, 30 Mar 2017 22:52:41 +0000

In reply to Sophia.

I have not seen any data on Matcha green tea re: FODMAP content–but I have asked that it be tested. It does not agree with me. I have a feeling it may have FODMAPs…but we will see. But everyone is different and I would hate for you to give up something that you enjoy so much.

By: Sophia

Sophia — Wed, 29 Mar 2017 16:43:07 +0000

What is your opinion on matcha green tea? It’s the one treat I’m loathed to give up. I am on the elimination phase of the diet and did have some unsweetened pure matcha green tea with lactose free milk and a little raw brown sugar to sweeten. I didn’t have any IBS symptoms afterwards but I also have silent GERD and it’s hard to know if I am sensitive to it because the effects are not immediate for me. Thanks for all the info you’re providing, this website is a god send :).

By: Caterpillar Crawl: February 2017 – The Hungry Caterpillar

Caterpillar Crawl: February 2017 – The Hungry Caterpillar — Tue, 28 Feb 2017 07:04:16 +0000

[…] What’s in Your Cup? Tea & Coffee Options for the FODMAPer from Kate Scarlata. Thank goodness!–many kinds of tea and coffee are low-FODMAP. […]

By: katescarlata

katescarlata — Wed, 22 Feb 2017 14:16:10 +0000

In reply to Kristen.

My recommendations vary really- in my opinion–50% carbs is kind of on the high side for most people–so my recommendations can vary person to person.

By: katescarlata

katescarlata — Wed, 22 Feb 2017 14:14:56 +0000

In reply to Kristen. Likely the Monash University low FODMAP diet app!

By: Kristen

Kristen — Wed, 22 Feb 2017 06:25:05 +0000

In reply to Ann. What app are you talking about? I would love to have an app to help me out!! Thanks. PS: Ginger tea is the bees knees when it comes to an upset system :)

By: Kristen

Kristen — Wed, 22 Feb 2017 06:19:24 +0000

In reply to katescarlata. Thanks so much for getting back! That makes sense.. should us FODMAPers strive to follow the MACRO guidelines of 50% Carbohydrates, 30% fat and 20% protein? And yes, certainly keeping balanced meals.

By: katescarlata

katescarlata — Tue, 21 Feb 2017 14:23:38 +0000

In reply to Kristen.

The acid in coffee can trouble some folks–but honestly, most of my clients enjoy a cup without issue. I think portion size is key here! Lactose free milk for most can be enjoyed in a typical serving of 8-12 ounces. Eating a mixed diet with balance is best for digestion. too much of anything can be a trigger—too much fat, fiber etc… It’s about learning what works for you–listening to your body.

By: Kristen

Kristen — Mon, 20 Feb 2017 01:18:46 +0000

What about decaffinated coffee? Is it merely the caffeine in coffee we should keep at a minimum, or is is another enzyme in coffee (even decaf) that may cause trouble.
Also, with lactose-free milk, is there a limit of that we should sick to? Since there is lactase in it already, the lactose should be broken down… but is ALL of it broken down?

By: katescarlata

katescarlata — Tue, 07 Feb 2017 13:23:46 +0000

In reply to Ann.

I have not seen macadamia nut milk–might be worth a gentle trial to see how you do. Ginger tea seems to work well for my clients–not sure the others have been tested–and I am not sure. Make sure you check the app when you have WiFi as the updates occur this way.