Comments on: Kale, Bacon & Tomato Egg White Omelet in a Mug

By: katescarlata

katescarlata — Thu, 30 Mar 2017 22:50:21 +0000

In reply to Angela. Many sausages have onion and garlic. You certainly can eat sausage made with low FODMAP ingredients.

By: Angela

Angela — Thu, 30 Mar 2017 19:00:49 +0000

Hi Kate,

I’m fairly new to the low-fodmap diet and still working through the journey of the dos and don’ts. Where do we stand on sausage? Can we have turkey sausage? My husband has offer to start making our own if that would be best.

By: katescarlata

katescarlata — Sun, 08 Jan 2017 15:37:51 +0000

In reply to Mary Mundth. We just like egg white omelets---no major reason! :) Sub in 2 eggs for the 4 egg whites if you would like. I will add the main recipe as you are the 2nd person to ask this question.

By: Mary Mundth

Mary Mundth — Sun, 08 Jan 2017 15:35:31 +0000

Hi Kate,

Why do you choose to use only egg whites? Love reading your emails.

Thank you,
Mary

By: Barbara

Barbara — Sat, 07 Jan 2017 17:30:04 +0000

Just curious–why are you using egg whites instead of whole egg, with its mix of fats, iron content, and protein? I should think the whole food would be more beneficial for someone on a restricted diet.