Comments on: Tips to Manage Stress during the Holiday Madness https://blog.katescarlata.com/2016/12/20/tips-manage-stress-holiday-madness/ Kate Scarlata RD Thu, 22 Dec 2016 13:39:35 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2016/12/20/tips-manage-stress-holiday-madness/#comment-1566343 Thu, 22 Dec 2016 13:39:35 +0000 https://blog.katescarlata.com/?p=10052#comment-1566343 In reply to Cindy Gelinas.

Great to hear from you, Cindy. Glad it provided some inspiration to slow down and breath in life a little. We are all too busy these days–it truly is up to us to recognize ‘busy’ is unhealthy when it gets in the way of taking care of ourselves. Happy Holidays.

]]> By: Cindy Gelinas https://blog.katescarlata.com/2016/12/20/tips-manage-stress-holiday-madness/#comment-1566342 Thu, 22 Dec 2016 12:03:21 +0000 https://blog.katescarlata.com/?p=10052#comment-1566342 Thanks Kate! I needed to read this today You are an inspiration.
Happy holidays to you and your family.

]]> By: Paula https://blog.katescarlata.com/2016/12/20/tips-manage-stress-holiday-madness/#comment-1566322 Tue, 20 Dec 2016 23:19:47 +0000 https://blog.katescarlata.com/?p=10052#comment-1566322 Wow, one stop shopping, I get great guidance on what to eat AND ideas on how not to get stressed about it. After I read this newsletter, I relaxed on the couch listening to ocean music on YouTube. Really relaxing! I’m also a member of a place called the healing garden. I just e-mailed them and signed up for yoga on Thursday, with a massage after! But wait there’s more; they are having a workshop in January on Eatting with self compassion. This is what I’m talking about for Christmas presents…Happy Holidays to all!

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