Wendy, there are low fodmap things you can buy while out and about. Potato chips are safe, Kozy Shack rice pudding (with a lactaid), you can buy water and some grapes or strawberries and wash and eat them then and there. Chocolate, too (with a lactaid if you’re very sensitive).

But puffed brown rice has fructans. Puffed corn, maybe?

Let me know if you like the Happy bars, Sandy!

I might try a mix of puffed brown rice and puffed quinoa. I guess I need to add an oat free bar on my list of recipes to create!

Thanks Denise!!

Online for now–but maybe soon! There will be all sorts of low FODMAPs coming to the market soon!

I hear you, Wendy. I hate to spend the extra money –but when I am traveling or in a rush–I do love the convenience.