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	<title>
	Comments on: Fall flavors for the FODMAPer: Give-a-way!	</title>
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	<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Thu, 10 Nov 2016 13:38:24 +0000</lastBuildDate>
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		<title>
		By: Pamela Rice		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565097</link>

		<dc:creator><![CDATA[Pamela Rice]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 13:38:24 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565097</guid>

					<description><![CDATA[So happy to see more options for low- fodmappers.  I started this journey over a year and a half ago.  It was not easy but now it is a way of life and the benefits out weigh the hassles :)]]></description>
			<content:encoded><![CDATA[<p>So happy to see more options for low- fodmappers.  I started this journey over a year and a half ago.  It was not easy but now it is a way of life and the benefits out weigh the hassles 🙂</p>
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		<title>
		By: Chase		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565092</link>

		<dc:creator><![CDATA[Chase]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 03:54:40 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565092</guid>

					<description><![CDATA[We&#039;ve already had Thanksgiving here in Canada! My favourite tradition is coming together with my family to share a meal, and how my mother, who does the cooking, always checks in with me to see what I can and can&#039;t eat (I have IBS, was vegan for a while, have explored a number of different dietary solutions) and accommodates her meal plan to include me! It&#039;s so sweet.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve already had Thanksgiving here in Canada! My favourite tradition is coming together with my family to share a meal, and how my mother, who does the cooking, always checks in with me to see what I can and can&#8217;t eat (I have IBS, was vegan for a while, have explored a number of different dietary solutions) and accommodates her meal plan to include me! It&#8217;s so sweet.</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565076</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 01:10:59 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565076</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1564900&quot;&gt;April&lt;/a&gt;.

Make sure you do the re-introduction FODMAP challenges, April --so you don&#039;t stay on full elimination diet long term]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1564900">April</a>.</p>
<p>Make sure you do the re-introduction FODMAP challenges, April &#8211;so you don&#8217;t stay on full elimination diet long term</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565075</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 01:09:11 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565075</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1564962&quot;&gt;Jordan Leigh&lt;/a&gt;.

Nice memories...thanks for sharing. I am the youngest of nine children---so appreciate the fun when there are many kids around!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1564962">Jordan Leigh</a>.</p>
<p>Nice memories&#8230;thanks for sharing. I am the youngest of nine children&#8212;so appreciate the fun when there are many kids around!</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565074</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 01:07:56 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565074</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1564977&quot;&gt;Mikaela Links&lt;/a&gt;.

MIkaela, small amounts of canned pumpkin is low FODMAP--up to 1/4 cup per serving is &#039;green lighted&#039; in the Monash U low FODMAP app. I kept the amount per serving--under the limit!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1564977">Mikaela Links</a>.</p>
<p>MIkaela, small amounts of canned pumpkin is low FODMAP&#8211;up to 1/4 cup per serving is &#8216;green lighted&#8217; in the Monash U low FODMAP app. I kept the amount per serving&#8211;under the limit!</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565071</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 01:03:43 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565071</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565007&quot;&gt;Cathy R.&lt;/a&gt;.

Hi Cathy, I too, love lighting candles and relaxing in the evening--especially after a long day. Helps me settle down and chill out. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565007">Cathy R.</a>.</p>
<p>Hi Cathy, I too, love lighting candles and relaxing in the evening&#8211;especially after a long day. Helps me settle down and chill out. 🙂</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565064</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 00:55:03 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565064</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565037&quot;&gt;Heather&lt;/a&gt;.

Love this idea!! Nothing like smoked turkey legs...perfection!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565037">Heather</a>.</p>
<p>Love this idea!! Nothing like smoked turkey legs&#8230;perfection!</p>
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		<title>
		By: Trish		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565039</link>

		<dc:creator><![CDATA[Trish]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 20:58:22 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565039</guid>

					<description><![CDATA[My favorite Thanksgiving tradition is the gathering at my mom&#039;s house with family I might see once a year. It&#039;s the only time we&#039;re all together usually, so it&#039;s special. My daughter and I help my mom cook, and get everything ready. As the years have passed, I&#039;ve come to value this gathering more and more.]]></description>
			<content:encoded><![CDATA[<p>My favorite Thanksgiving tradition is the gathering at my mom&#8217;s house with family I might see once a year. It&#8217;s the only time we&#8217;re all together usually, so it&#8217;s special. My daughter and I help my mom cook, and get everything ready. As the years have passed, I&#8217;ve come to value this gathering more and more.</p>
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		<title>
		By: Denise Hobby		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565038</link>

		<dc:creator><![CDATA[Denise Hobby]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 19:39:32 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565038</guid>

					<description><![CDATA[My favorite part of Thanksgiving is eating turnip. Yes, turnip..... For some reason we don&#039;t eat it any other time of year and almost everyone who comes to dinner loves it! Because our grown children have extended families, we don&#039;t get to see them all at dinnertime. But...they come later in the day for leftovers! It works out great because my husband and I get to enjoy each family, one at a time. 
Happy Thanksgiving!]]></description>
			<content:encoded><![CDATA[<p>My favorite part of Thanksgiving is eating turnip. Yes, turnip&#8230;.. For some reason we don&#8217;t eat it any other time of year and almost everyone who comes to dinner loves it! Because our grown children have extended families, we don&#8217;t get to see them all at dinnertime. But&#8230;they come later in the day for leftovers! It works out great because my husband and I get to enjoy each family, one at a time.<br />
Happy Thanksgiving!</p>
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		<title>
		By: Heather		</title>
		<link>https://blog.katescarlata.com/2016/11/01/fall-flavors-fodmaper-give-way/#comment-1565037</link>

		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 18:58:41 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=9828#comment-1565037</guid>

					<description><![CDATA[Each Thanksgiving since getting married my husband and I have smoked turkey legs instead of roasting a whole turkey. It&#039;s caveman-style, and love our messy, quirky tradition. (Bonus: Because we buy and break down a whole turkey to get the legs, we have loads of leftover meat in different portions, and make quarts and quarts of homemade turkey stock!)]]></description>
			<content:encoded><![CDATA[<p>Each Thanksgiving since getting married my husband and I have smoked turkey legs instead of roasting a whole turkey. It&#8217;s caveman-style, and love our messy, quirky tradition. (Bonus: Because we buy and break down a whole turkey to get the legs, we have loads of leftover meat in different portions, and make quarts and quarts of homemade turkey stock!)</p>
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