Comments on: Dark Chocolate, Seed and Nut Dipped Rice Cakes

By: katescarlata

katescarlata — Mon, 10 Oct 2016 12:10:11 +0000

In reply to Mikayla Greenway. I allow 2 rice cakes per meal or snack time. And yes, you can eat them more than one time per day.

By: Mikayla Greenway

Mikayla Greenway — Sun, 09 Oct 2016 00:44:05 +0000

With rice cakes monash app says that a safe amount is 2 rice cakes; does this mean two thin rice cakes or two thick rice cakes? In brackets it say 28g does this mean the total weight can be 28g? Also are you able to have more then one sever a day?

By: Mikayla

Mikayla — Fri, 07 Oct 2016 12:20:08 +0000

With rice cakes the Monash app say that 2 is the maximum per serve. Does this mean to thin rice cakes or to thick rice cakes? It has in brackets 28g does this mean the total weight of the rice cakes can be 28g? Also would it be ok if you had them more then once a day?

By: C. Kidd

C. Kidd — Thu, 08 Sep 2016 04:55:02 +0000

In reply to katescarlata. These were great! My husband and I both enjoyed them. I added some unsweetened strawberry jam on mine for a little extra flavor - nice treat! Thank you.

By: katescarlata

katescarlata — Wed, 07 Sep 2016 19:46:41 +0000

In reply to C. Kidd. Hope you liked them!

By: C. Kidd

C. Kidd — Tue, 06 Sep 2016 23:54:55 +0000

Just made a batch of these with walnuts and dark chocolate chunks. They look great! Can’t wait to try one with tea tonight after dinner. I’ve been missing my ice cream treats, so this should be a healthier substitute. Thank you!

By: Julie

Julie — Tue, 06 Sep 2016 21:26:22 +0000

Thanks!

By: katescarlata

katescarlata — Tue, 06 Sep 2016 19:38:41 +0000

In reply to Julie.

Yes, most standard semi-sweet chocolate chips would work–but read ingredients. I often use Ghirardelli Semi-sweet Chocolate Chips, Hershey’s or Nestle’s. Some contain milk fat–but this should not be a source of the sugar, lactose. And of course, stick w/ semi-sweet NOT milk chocolate (which does have lactose!). And limit to 2 TB per sitting!

By: Julie

Julie — Tue, 06 Sep 2016 19:28:06 +0000

In reply to katescarlata. Wow. I didn't know that about semi-sweet chocolate. Would a standard variety like Toll House would be FODMAP friendly?

By: katescarlata

katescarlata — Tue, 06 Sep 2016 19:18:26 +0000

In reply to Becky Lindquist. Either can be used Becky. Semi-sweet are considered in the 'dark' chocolate family.