Comments on: Fruit & Yogurt Topped Pineapple Slices

By: Debby Bronner

Debby Bronner — Tue, 30 Aug 2016 11:47:46 +0000

In reply to katescarlata. Thank you so much for your answer.

By: katescarlata

katescarlata — Tue, 30 Aug 2016 10:41:12 +0000

Hi Debby, You can use small amounts of dairy cream in recipes and it should be low enough in lactose—2 tablespoons per serving should be okay…and up to 1/2 cup of whipped cream. If you need a dairy free creamer–there are some coconut creamers that might work in a recipe.

By: Debby Bronner

Debby Bronner — Tue, 30 Aug 2016 00:07:57 +0000

Hi Kate – The fruit and yogurt recipe looks great. Can you also recommend a low fodmap lactose-free cream that I can use in some recipies? Thank you.

By: Susan

Susan — Mon, 29 Aug 2016 20:52:54 +0000

In reply to katescarlata. Thank you!

By: Susan

Susan — Mon, 29 Aug 2016 20:51:53 +0000

In reply to katescarlata. Thank you Kate! I appreciate your blog and all your advice. Found out the amount in each crust is like 1/4 of a tsp. Hardly there at all. Lol

By: katescarlata

katescarlata — Mon, 29 Aug 2016 20:44:08 +0000

In reply to Susan. I would typically allow the cultured corn syrup solids.

By: katescarlata

katescarlata — Mon, 29 Aug 2016 20:43:41 +0000

In reply to Susan. I find that pea protein seems to work for my clients.

By: Susan

Susan — Sun, 28 Aug 2016 16:26:29 +0000

In reply to Susan. Pea Protein (Low FODMAP in small serves) There is no official data from Monash University on the FODMAP content of pea protein powder. Kate Watson, registered dietitian and founder of Nicer Foods (they make low FODMAP protein bars), has had pea protein independently tested via the Australian based FODMAP Friendly Food Certification program. Their data shows that pea protein is considered low FODMAP in small servings of 20g (3 tablespoons) or less (Kate Watson, personal communication, 20 July, 2015). Larger serving sizes of pea protein contain moderate to high levels of FODMAPs.

By: Susan

Susan — Sun, 28 Aug 2016 16:25:57 +0000

In reply to Susan. The pizza crust also has pea protein and I have emailed the company to ask the quantity in each crust. I am waiting to hear. I believe up to 3 tbsp of pea protein is ok according to info by a dietician that had it independently tested by Australian testers. Do you agree?

By: Susan

Susan — Sun, 28 Aug 2016 16:22:12 +0000

Hi Kate,
Your blog has been a life saver for me since starting low FODMAP 3 months ago! Thank you! I notice that Udi’s white bread lists cultured corn syrup solids toward the end of ingredients list. Would this mean that if @kinnikinnick pizza crust also has cultured corn syrup solids toward the end of the ingredients list that it would be fine to have. Thank you. Susan