Comments on: Cheddar and Chicken Corn Tortilla Sandwich https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/ Kate Scarlata RD Thu, 05 May 2016 02:04:11 +0000 hourly 1 By: Lola https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561361 Thu, 05 May 2016 02:04:11 +0000 https://blog.katescarlata.com/?p=9297#comment-1561361 In reply to katescarlata.

Thank you very much.

]]> By: katescarlata https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561356 Wed, 04 May 2016 10:39:34 +0000 https://blog.katescarlata.com/?p=9297#comment-1561356 In reply to Lola.

Hi Lola–until a product is tested–I can’t say with 100% certainty that the food is low FODMAP–but I do allow chewing gum products w/ a little beet color and natural flavors. Natural flavors in the US only seems to be a FODMAP concern in savory products regulated by USDA–(animal oriented products)–such as beef broth, meats.

]]> By: Lola https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561353 Tue, 03 May 2016 04:01:29 +0000 https://blog.katescarlata.com/?p=9297#comment-1561353 Hello Kate –
I have a general question (not related to this post). We are having a hard time finding chewing gum that does not contain either high fructose corn syrup or xylitol. We found an “all natural bubble gum” which includes the following in the ingredient list: “natural flavors (including lemon, grapefruit, watermelon, pomegranate).” Also “natural colors including beet.” Are the amounts of fodmaps in these items low enough so that this gum could be included in the elimination phase of the diet?
Thanks so much for your input.
Lola

]]> By: katescarlata https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561317 Tue, 26 Apr 2016 10:13:24 +0000 https://blog.katescarlata.com/?p=9297#comment-1561317 In reply to Jennifer.

Yay! Jennifer. I love this quick recipe too!

]]> By: Jennifer https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561312 Mon, 25 Apr 2016 10:13:19 +0000 https://blog.katescarlata.com/?p=9297#comment-1561312 I made this last night, and my husband and I loved it! It will definitely be in our dinner rotation. It was super fast and easy, and it didn’t cause me any belly issues at all, which is the biggest win!!

]]> By: Kailey https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561272 Fri, 15 Apr 2016 17:06:08 +0000 https://blog.katescarlata.com/?p=9297#comment-1561272 In reply to katescarlata.

Thank you!

]]> By: katescarlata https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561268 Fri, 15 Apr 2016 11:45:34 +0000 https://blog.katescarlata.com/?p=9297#comment-1561268 In reply to Kailey.

Hi Kailey, Glad you like the cheddar, chicken and tortilla! I have some ideas for multi vitamins on my Pinterest board here:
https://www.pinterest.com/katescarlta/fodmap-pharmacy/.

]]> By: Kailey https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561266 Fri, 15 Apr 2016 01:48:14 +0000 https://blog.katescarlata.com/?p=9297#comment-1561266 I made this tonight and it was delicious! I’ve recently started the low fodmap diet and your blog is a life saver! So far, so good. However, I’ve noticed I’m not meeting my DV for most vitamins. Is there a safe multi vitamin to take? Thanks 🙂

]]> By: Linda https://blog.katescarlata.com/2016/04/14/cheddar-chicken-corn-tortilla-sandwich/#comment-1561264 Thu, 14 Apr 2016 18:47:14 +0000 https://blog.katescarlata.com/?p=9297#comment-1561264 Thank you so much for this recipe! I love Mexican food, and haven’t been able to eat much of it anymore. I will try it this weekend.

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