Comments on: Walnut Crusted Pork with Maple and Mustard Glaze https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/ Kate Scarlata RD Fri, 30 Oct 2015 21:41:54 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559820 Fri, 30 Oct 2015 21:41:54 +0000 https://blog.katescarlata.com/?p=8726#comment-1559820 In reply to Chris M..

Thanks Chris!

]]> By: katescarlata https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559819 Fri, 30 Oct 2015 21:41:33 +0000 https://blog.katescarlata.com/?p=8726#comment-1559819 In reply to Esther.

Thanks Esther!! 🙂

]]> By: Esther https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559811 Thu, 29 Oct 2015 12:02:11 +0000 https://blog.katescarlata.com/?p=8726#comment-1559811 Kate ..
Buon Viaggo !
Enjoy …
Esther

]]> By: Chris M. https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559802 Tue, 27 Oct 2015 21:53:27 +0000 https://blog.katescarlata.com/?p=8726#comment-1559802 Safe travels Kate!

]]> By: katescarlata https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559800 Tue, 27 Oct 2015 17:44:37 +0000 https://blog.katescarlata.com/?p=8726#comment-1559800 In reply to Deb.

Deb, sounds like you need to meet w/ a FODMAP knowledgeable RD to help guide you better and also maybe purchase the Monash Uni app to help you identify appropriate serving sizes. I do not suggest a mere 1/2 cup of veggies as a serving —some have much less FODMAP amounts an more can be tolerated in larger quantity.
There are many condiments that add fantastic flavor w/o adding FODMAPs. I like Maille original Dijon—works well for many of my clients.

]]> By: katescarlata https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559799 Tue, 27 Oct 2015 17:41:19 +0000 https://blog.katescarlata.com/?p=8726#comment-1559799 In reply to Wendy A mother of an 18 yr old FODMAP sufferer.

Great idea. I will try to do that…but suspect I will be running around quite a bit. Maybe a summary post of some good options!

]]> By: Wendy A mother of an 18 yr old FODMAP sufferer https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559798 Tue, 27 Oct 2015 16:53:54 +0000 https://blog.katescarlata.com/?p=8726#comment-1559798 Happy travels Kate. It would be great if you could keep track of the foods you eat on your trip and post a summary when you return or blog along the way. My 18 yr old left for college this year and really wants to spend a semester abroad, but I’m concerned about what she’ll eat overseas. Your travel experience could be inspirational.

]]> By: Deb https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comment-1559797 Tue, 27 Oct 2015 15:29:03 +0000 https://blog.katescarlata.com/?p=8726#comment-1559797 I have avoided dijon mustard (and most condiments) because unspecified spices, garlic or onions are listed as ingredients. I realize that the percentages of spices are low but at what point do you feel these things are safe?
Also, you suggest serving sweet potato, kale and a clementine along with the pork. I was told that you are allowed a total 1/2 cup of low FODMAP approved fruit or vegetable per meal or snack.
Please clarify for me?

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