Comments on: Blueberry Kale Salad with Pine Nuts https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/ Kate Scarlata RD Wed, 05 Aug 2015 00:20:58 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comment-1559117 Wed, 05 Aug 2015 00:20:58 +0000 https://blog.katescarlata.com/?p=8131#comment-1559117 In reply to Jessica.

Jessica, be sure to purchase Monash University’s low FODMAP diet app—not one of the imposter apps! Kale has been testing by the leaders in FODMAP research, Monash researchers, and found to be low FODMAP.

]]> By: katescarlata https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comment-1559116 Wed, 05 Aug 2015 00:19:40 +0000 https://blog.katescarlata.com/?p=8131#comment-1559116 In reply to Gordon.

As much as I would love to help, I can not give individual advice on a blog setting.

]]> By: Gordon https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comment-1559105 Mon, 03 Aug 2015 21:59:41 +0000 https://blog.katescarlata.com/?p=8131#comment-1559105 Gordon has been on the FODMAP diet for 6 weeks and his symptoms have definitely improved. He had c-diff over a year ago and has what the GI doctor calls a post infectious syndrome. We do not know how to begin the challenge stage, introducing FODMAP Foods back into his daily diet. Do you just add one small item per day, or do we need to wait 3 days before adding a second item?? Could you get us started?

]]> By: Jessica https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comment-1559092 Sun, 02 Aug 2015 18:28:12 +0000 https://blog.katescarlata.com/?p=8131#comment-1559092 Hi Kate,
I use an low FODMAP app on my iPhone to look up whether foods I am eating are OK to eat, and kale comes up high FODMAP. Is this a mistake on the app, or is kale okay to eat? I personally love it and was bummed to have to avoid it! All foods on the app database are labeled High, Moderate, and Low.

]]> By: katescarlata https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comment-1558791 Tue, 23 Jun 2015 11:00:03 +0000 https://blog.katescarlata.com/?p=8131#comment-1558791 In reply to Lauren.

Hi Lauren, It is per meal.

]]> By: Lauren https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comment-1558788 Mon, 22 Jun 2015 19:27:53 +0000 https://blog.katescarlata.com/?p=8131#comment-1558788 This looks great! I have a question. I have heard different views about portions of FODMAPS. Is it about a daily load or load per meal? For example, if I have a moderate FODMAP food at one meal, do I need to avoid any FODMAP food for the rest of the day or just per meal?

Thanks! Your blog and recipes are wonderful!

-Lauren

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