Comments on: Cheesy Layered Zucchini Stacks https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/ Kate Scarlata RD Sat, 18 Apr 2015 12:48:46 +0000 hourly 1 By: Susan Weiss https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1558339 Sat, 18 Apr 2015 12:48:46 +0000 https://blog.katescarlata.com/?p=7736#comment-1558339 Thanks for all the wonderful recipes. I love this one.

]]> By: Jill https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1558281 Fri, 10 Apr 2015 00:44:38 +0000 https://blog.katescarlata.com/?p=7736#comment-1558281 I don’t have any tomatoes on hand but I am going to try this tomorrow with tomato sauce.

]]> By: kidnurse https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1558258 Wed, 08 Apr 2015 22:38:50 +0000 https://blog.katescarlata.com/?p=7736#comment-1558258 “I want to win!”

]]> By: Vanessa https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557640 Sat, 07 Mar 2015 05:07:20 +0000 https://blog.katescarlata.com/?p=7736#comment-1557640 I am looking forward to reading about your current research. I do have a question – when I was first diagnosed with IBS three years ago, much of the material I read stated that IBS was related to serotonin in the gut. Now it appears there is more research linking IBS to bacteria in the GI system. Are the two related? And if IBS is due to the bacteria in the gut, are therapies such as hypnosis and relaxation techniques still relevant? I guess this is more than just a quick question : ) I am just curious because it seems that ways to treat IBS are always evolving!

]]> By: katescarlata https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557636 Fri, 06 Mar 2015 12:14:47 +0000 https://blog.katescarlata.com/?p=7736#comment-1557636 In reply to Laura.

Hi Laura, This actual presentation will not be filmed. But the presentation itself–maybe filmed after the event for others in remote locations to see…working on that!! I have Bill Chey from U. Michigan and Ali Rezaie from Cedar Sinai conferencing in to the seminar. Very excited to hear about news from their labs! There is great research going on in IBS and FODMAP diets!

]]> By: katescarlata https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557634 Fri, 06 Mar 2015 12:09:27 +0000 https://blog.katescarlata.com/?p=7736#comment-1557634 In reply to Anne.

Anne, Nice to hear from you. The iron supplement that is well tolerated by my clients is Gentle Iron by Solgar: http://www.solgar.com/solgarproducts/gentle-iron-vegetable-capsules.htm

]]> By: katescarlata https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557633 Fri, 06 Mar 2015 12:04:50 +0000 https://blog.katescarlata.com/?p=7736#comment-1557633 In reply to Trish.

Hi Trish, Yes, the gut microbiome and health is very interesting. The role of diet is key! The GOS in legumes seems to be one of the desirable food sources for beneificial butyrate producing gut microbes–peanuts are a big source of GOS. Butyrate is a fuel source for the cells in our colon and is linked with reduced colon cancer risk. FODMAP sources–fructans and GOS can be tough for people with IBS to tolerate—but the goal is to include some into the diet as tolerated to help feed these beneficial organisms. There is great interest in this area and more research coming. We all need to stay tuned!

]]> By: Trish https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557632 Fri, 06 Mar 2015 05:11:29 +0000 https://blog.katescarlata.com/?p=7736#comment-1557632 Congrats on the 4th birthday of the blog! I live in Australia and, while finding the expert opinions here very good, I rely on your blog for interesting material and excellent recipes. I’m especially interested right now in the work you are doing in Digestive health and the gut microbiome, having seen tv programs that explain how important it is. By the way, I saw an article recently that said that peanuts are legumes. I thought they were OK for FODMAPers? Maybe peanuts are an acceptable way to get some legume-like food benefits. Thanks again.

]]> By: Anne https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557631 Fri, 06 Mar 2015 02:49:39 +0000 https://blog.katescarlata.com/?p=7736#comment-1557631 Hi Kate,

I’ve been reading your posts re: FODMAPS since last summer, and they have helped me a great deal, so thank you for all your work and research! I’ve searched past posts for the answer to this, but I’m not finding anything so thought I’d ask it here: Do you have any rec’s for an Iron supplement that is safe for those of us with FOMAP issues & IBS. My doctor would like me to be on 325 mg (65 mg elemental)/ day, so I’m concerned with the ingredients in these because I’ll be taking quite a bit. Do you rec any to your clients that they’ve found to be successful?
Thank you so very much again for all your wonderful posts.

]]> By: katescarlata https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comment-1557629 Thu, 05 Mar 2015 21:15:15 +0000 https://blog.katescarlata.com/?p=7736#comment-1557629 In reply to Casey.

Perhaps you could try Daiya cheese if you live in the US–this is dairy free and well tolerated by my clients that need a dairy free diet. For most on the low FODMAP diet –mozzarella is well tolerated and acceptable as it is low lactose.

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