Comments on: For a Digestive Peace of Mind https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/ Kate Scarlata RD Fri, 17 Oct 2014 00:51:35 +0000 hourly 1 By: katescarlata https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1285544 Fri, 17 Oct 2014 00:51:35 +0000 https://blog.katescarlata.com/?p=7159#comment-1285544 In reply to Lauren Adler Dear.

Thanks Lauren!! Great to hear from you! I appreciate your kind feedback. The box was super fun to put together and create. It’s pretty great being a dietitian loving my job everyday. And…I know you know what I mean! I hope your private practice is booming! And you are having fun with it!

]]> By: katescarlata https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1285516 Fri, 17 Oct 2014 00:48:40 +0000 https://blog.katescarlata.com/?p=7159#comment-1285516 In reply to Regina P..

Glad you got it! We all need special treats, right?! Hope you like your goodies!

]]> By: katescarlata https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1285510 Fri, 17 Oct 2014 00:48:08 +0000 https://blog.katescarlata.com/?p=7159#comment-1285510 In reply to Kate & Maddie.

I am SO happy you have received your balanced box and had fun going through it! We are in the midst of planning another box. But…we are open to ideas for other “themes”….so feel free to share any ideas!

]]> By: Kate & Maddie https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1284750 Thu, 16 Oct 2014 23:08:45 +0000 https://blog.katescarlata.com/?p=7159#comment-1284750 Thank you, thank you, thank you! Our Balanced Box arrived today (so very fast!)! It was so fun to go through. We love it! Please let us know if another version becomes available as we would definitely order another one.

]]> By: Regina P. https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1284035 Thu, 16 Oct 2014 21:42:43 +0000 https://blog.katescarlata.com/?p=7159#comment-1284035 My Balanced Box of goodies just arrived. That was fast! Can’t wait to go through everything. Thank you Kate for this special treat!!

]]> By: LISA BOWERS https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1283994 Thu, 16 Oct 2014 21:37:08 +0000 https://blog.katescarlata.com/?p=7159#comment-1283994 In reply to katescarlata.

Thank you !

]]> By: Lauren Adler Dear https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1283279 Thu, 16 Oct 2014 20:30:29 +0000 https://blog.katescarlata.com/?p=7159#comment-1283279 LOVE your new website and the box! Beautiful!!!

]]> By: katescarlata https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1281889 Thu, 16 Oct 2014 18:30:07 +0000 https://blog.katescarlata.com/?p=7159#comment-1281889 In reply to LISA BOWERS.

We usually look at FODMAP intake as a at meal or snack limit vs. over the course of the day. Though I suppose for some it can add up–but in general–it’s at meal limit. I would allow nuts at every meal w/in their serving size limit.

]]> By: LISA BOWERS https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1279484 Thu, 16 Oct 2014 14:38:54 +0000 https://blog.katescarlata.com/?p=7159#comment-1279484 Hi Kate,
If portion matters and yes it does for me:)
My question is do FODMAPs from different sources have a cumulative effect ?
Example-
30 grams walnuts are Low FODMAP.
But then throughout the day I have 22 grams of pecans, 1Tbl pine nuts and 2 Tbl of chia seeds.
All of those amounts are Low FODMAP.
But cumulatively do they become High FODMAP ?
Thank you !

]]> By: katescarlata https://blog.katescarlata.com/2014/10/12/digestive-peace-mind/#comment-1279332 Thu, 16 Oct 2014 14:21:01 +0000 https://blog.katescarlata.com/?p=7159#comment-1279332 In reply to Kim.

Yay Kim!! I hope you LOVE it!

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