Comments on: Quick Tips for the low FODMAP Vegetarian

By: katescarlata

katescarlata — Wed, 12 Nov 2014 13:29:16 +0000

In reply to cyanacobalamin. Black beans have not been tested as far as I know.

By: cyanacobalamin

cyanacobalamin — Tue, 11 Nov 2014 17:33:57 +0000

In reply to katescarlata. Thanks for your reply. What about black canned beans?

By: katescarlata

katescarlata — Fri, 24 Oct 2014 19:46:14 +0000

In reply to cyanacobalamin. Per meal.

By: cyanacobalamin

cyanacobalamin — Fri, 24 Oct 2014 14:53:08 +0000

Hi !
Thanks for the vegan PDF =)
Are the portion sizes eg.1cup cooked quinoa per day or per meal?

By: Vegan atm

Vegan atm — Fri, 17 Oct 2014 14:19:39 +0000

In reply to Winifred. my low FODMAP list says garlic flavoured oil is ok,probably best to try at someones house if they have a little,rather than buying & wasting a whole bottle.Maybe you could ask the Company that makes it to send you a sample?

By: Linda

Linda — Mon, 13 Oct 2014 03:52:20 +0000

In reply to Winifred. You should be able to use the green tops of onions and garlic, same with chives, just not the white bulbs.

By: Vegan atm

Vegan atm — Thu, 09 Oct 2014 15:35:54 +0000

thanks so much for this guide!
I’m wondering which type of quinoa is lowest in FODMAPS,red,white/black?,I can’t eat peanuts & many other low FODMAP foods unfortunately (there’s a whole friggin list,so most of your recipes I unfortunately can’t make),so this is a big challenge to say the least!
I find parboiled rice to be a good option,it containing less fibre than whole grain but with more nutrition than just plain white rice.

By: Winifred

Winifred — Thu, 09 Oct 2014 10:02:06 +0000

Thank you for the info about canned lentils – very good to hear they are not totally taboo! If only there could be something similar for onions!

Winifred

By: katescarlata

katescarlata — Wed, 08 Oct 2014 11:42:58 +0000

In reply to Michael J. Rosen. Michael--I am not sure the Squarebars would be a suitable low FODMAP choice. Low glycemic sugars are always a red flag to me. Alhough I have not seen data on the coconut nectar, I suspect it may contain FODMAPs.

By: Michael J. Rosen

Michael J. Rosen — Wed, 08 Oct 2014 00:33:42 +0000

Since this is my first comment to your blog, let me begin by thanking you for being such a great resource and help. I appreciate what you’re doing.

While the above post deals with vegan meal planning, there are a number of other things vegans (and anyone) can do to supplement their protein intake. Here are some FODMAP-friendly high-protein products I have found and use successfully:

Squarebar Cocoa Crunch (12 gms. protein)
Squarebar Cocoa Coconut (12 gms. protein)
GoMacro Macrobar Protein Replenishment Peanut Butter (12 gms. protein)
Nutribiotics Rice Protein Powder, Plain or Vanilla (12 gms. protein)

[Note: Other flavors of the above mentioned brands may NOT be suitable for those on a FODMAP Elimination Diet. Fortunately, the flavors I’ve listed are quite tasty.]

Do you or your readers have other FODMAP-friendly, high-protein product suggestions?