Comments on: Summer Squash & Red Quinoa Salad https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/ Kate Scarlata RD Thu, 04 Sep 2014 17:34:48 +0000 hourly 1 By: Liz Almond https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comment-687341 Thu, 04 Sep 2014 17:34:48 +0000 https://blog.katescarlata.com/?p=6925#comment-687341 In reply to Liz Almond.

I made Low Fodmap Spaghetti Sauce last night and added about 1/2 cup of chopped onion for my challenge. No reaction last night, but this morning I started getting gas pains, then pains got worse, as if Diarrhea is on the way. I’m assuming this is reaction to the onion. I did take a Zantac before dinner last night because tomato sauce gives me indigestion. Could this be causing pains? So far, a bagel gave me a bad reaction, sour dough bread did not. If I can’t eat onions, should I assume that I can’t eat any other Fructans (except sourdough bread) or should I challenge some others, like regular wheat bread or a hamburger roll? Thanks!

]]> By: katescarlata https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comment-608412 Sun, 03 Aug 2014 12:34:00 +0000 https://blog.katescarlata.com/?p=6925#comment-608412 In reply to Jennifer Kershner.

Thanks for sharing Jennifer!

]]> By: Jennifer Kershner https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comment-607484 Sun, 03 Aug 2014 01:54:59 +0000 https://blog.katescarlata.com/?p=6925#comment-607484 Thank you for posting this delicious recipe! I made it for our dinner tonight & we can’t stop eating it. I am a follower of your fodmap guidelines & I am finally, finally after a very long time, able to eat well, feel well, feel normal, and participate in life.

]]> By: katescarlata https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comment-604066 Fri, 01 Aug 2014 11:08:08 +0000 https://blog.katescarlata.com/?p=6925#comment-604066 In reply to Brenda Bagley.

Thanks!! And… hope you liked the quinoa dish!!

]]> By: Brenda Bagley https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comment-602237 Thu, 31 Jul 2014 16:16:44 +0000 https://blog.katescarlata.com/?p=6925#comment-602237 Kate, I really enjoy your blog. I found out about the FODMAP diet last Spring from my gastroenterologist. Since then I’ve passed it on to several people and have read so much about it online and even saw a special on it that was done in England.
I am so glad that more and more people are finding out about this! It’s made a HUGE difference in my life and the lives of those around me!
Keep up the great work. I’m going to make this quinoa salad tonight.
Best to you!

]]> By: Liz Almond https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comment-601901 Thu, 31 Jul 2014 11:48:50 +0000 https://blog.katescarlata.com/?p=6925#comment-601901 I’m in the Elimination phase. Do you have any info on flavored coffee creamers? I use Natural Bliss which doesn’t have Carageenan. Thanks!

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