Comments on: Stuff a Spud https://blog.katescarlata.com/2014/06/01/stuff-spud/ Kate Scarlata RD Sat, 27 Sep 2014 19:44:21 +0000 hourly 1 By: Ronne cosel https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-936534 Sat, 27 Sep 2014 19:44:21 +0000 https://blog.katescarlata.com/?p=6771#comment-936534 Low FODMAP only way to go! Needs suggestions desperately to stay the course

]]> By: joyce troyer https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-531201 Mon, 30 Jun 2014 17:25:30 +0000 https://blog.katescarlata.com/?p=6771#comment-531201 Need Need Need that cookbook!

]]> By: Melody Stiles https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-507630 Wed, 18 Jun 2014 21:28:14 +0000 https://blog.katescarlata.com/?p=6771#comment-507630 Here’s hoping I win! GREAT recipe. I do this all the time with various veggies and top it with greek yogurt and it is delicious! Then again, I am lucky enough to be able to eat dairy:)

]]> By: katescarlata https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-504679 Tue, 17 Jun 2014 11:02:46 +0000 https://blog.katescarlata.com/?p=6771#comment-504679 In reply to Lisa.

Love that Lisa! Yes, you are IN THE KNOW!! 🙂

]]> By: Lisa https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-503989 Tue, 17 Jun 2014 03:01:50 +0000 https://blog.katescarlata.com/?p=6771#comment-503989 Thanks to you, I felt all “in the know” when a facebook friend announced her MD has suggested trying a low FODMAPs diet for her new IBS symptoms.

]]> By: Alison DaCosta https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-482242 Sat, 07 Jun 2014 01:08:18 +0000 https://blog.katescarlata.com/?p=6771#comment-482242 Thank you for all of the great recipes and advice! I have printed out many of your recipes, hole punched them, and organized them into a binder as my own home made cookbook! 🙂

]]> By: Sarah https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-482155 Fri, 06 Jun 2014 23:51:37 +0000 https://blog.katescarlata.com/?p=6771#comment-482155 So glad I found your blog! Have been eating low FODMAP foods for almost 2 weeks and can’t believe how much better I feel. Thanks for all your hard work!

]]> By: katescarlata https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-481123 Fri, 06 Jun 2014 11:49:38 +0000 https://blog.katescarlata.com/?p=6771#comment-481123 In reply to Wendy.

So glad that you are doing well on the 21 Day Tummy Diet. Interestingly, I boosted the magnesium in this diet plan as it is a nutrient many American fall short on. Magnesium seems to play a role in minimize migraines–so I am hopeful that you will continue to have less of them w/ this diet plan! I already selected a winner of the cookbook….but stay tuned….I have more to give away!!

]]> By: BethB https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-480165 Fri, 06 Jun 2014 00:02:50 +0000 https://blog.katescarlata.com/?p=6771#comment-480165 I can’t wait to 1) try the breakfast potatoes – I had missed that recipe, and 2) see your photos, Kate!

]]> By: 21-Day Tummy Book Is Helping Me So Much! | Wendy Cooks https://blog.katescarlata.com/2014/06/01/stuff-spud/#comment-479449 Thu, 05 Jun 2014 15:50:15 +0000 https://blog.katescarlata.com/?p=6771#comment-479449 […] follow Kate Scarlatta’s blog Well Balance food * life * travel she is a registered dietitian who is an authority on the  low FODMAP diet.  She works closely […]

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