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	<title>
	Comments on: Slow Cooker Chipotle Chicken Tostadas	</title>
	<atom:link href="https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/</link>
	<description>Kate Scarlata RD</description>
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	<item>
		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-417890</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 06 May 2014 00:46:04 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-417890</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-417816&quot;&gt;Abby&lt;/a&gt;.

Abby, Avocado does have some sorbitol--but the Monash researchers allow 1/8 avocado--so a few slices of avocado is fine per sitting!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-417816">Abby</a>.</p>
<p>Abby, Avocado does have some sorbitol&#8211;but the Monash researchers allow 1/8 avocado&#8211;so a few slices of avocado is fine per sitting!</p>
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			</item>
		<item>
		<title>
		By: Abby		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-417816</link>

		<dc:creator><![CDATA[Abby]]></dc:creator>
		<pubDate>Tue, 06 May 2014 00:10:11 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-417816</guid>

					<description><![CDATA[Isn&#039;t avocado high fodmap?  It sounds really good, I&#039;m going to make this right now! (sans avocado)]]></description>
			<content:encoded><![CDATA[<p>Isn&#8217;t avocado high fodmap?  It sounds really good, I&#8217;m going to make this right now! (sans avocado)</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Three weeks of Dinners &#124; Life reclaimed		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-264923</link>

		<dc:creator><![CDATA[Three weeks of Dinners &#124; Life reclaimed]]></dc:creator>
		<pubDate>Fri, 14 Feb 2014 00:34:54 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-264923</guid>

					<description><![CDATA[[&#8230;] Slow cooker chicken Tostadas [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Slow cooker chicken Tostadas [&#8230;]</p>
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			</item>
		<item>
		<title>
		By: Well Balanced - Food - Life - Travel		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-199932</link>

		<dc:creator><![CDATA[Well Balanced - Food - Life - Travel]]></dc:creator>
		<pubDate>Fri, 27 Dec 2013 21:48:13 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-199932</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-195078&quot;&gt;Lesley T. Lastufka&lt;/a&gt;.

Lesley--Fresh herbs such as basil, cilantro, coriander, parsley, rosemary, tarragon and thyme are low FODMAP.  Allspice, cinnamon, cumin, five spice and tumeric are low FODMAP too.  The Monash low FODMAP app provides great info about spices that are safe.  Most of my clients can tolerate some chili powder--but if you decide to try it--choose an onion free choice such as spice appeal brand.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-195078">Lesley T. Lastufka</a>.</p>
<p>Lesley&#8211;Fresh herbs such as basil, cilantro, coriander, parsley, rosemary, tarragon and thyme are low FODMAP.  Allspice, cinnamon, cumin, five spice and tumeric are low FODMAP too.  The Monash low FODMAP app provides great info about spices that are safe.  Most of my clients can tolerate some chili powder&#8211;but if you decide to try it&#8211;choose an onion free choice such as spice appeal brand.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lesley T. Lastufka		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-195078</link>

		<dc:creator><![CDATA[Lesley T. Lastufka]]></dc:creator>
		<pubDate>Tue, 24 Dec 2013 18:54:25 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-195078</guid>

					<description><![CDATA[I&#039;m new to the FODMAP diet. I am curious as to what spices and seasonings are ok to eat. I thought chili would irritate your stomach? (Eating bean/meat chili would always to bad things to me..or is it the beans and not the chili?) Thanks and Merry Christmas! 

On a side note, tomatoes really irritate my stomach, but I have found that I can use Organic tomatoes in small-moderate amounts and my stomach is ok with that.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m new to the FODMAP diet. I am curious as to what spices and seasonings are ok to eat. I thought chili would irritate your stomach? (Eating bean/meat chili would always to bad things to me..or is it the beans and not the chili?) Thanks and Merry Christmas! </p>
<p>On a side note, tomatoes really irritate my stomach, but I have found that I can use Organic tomatoes in small-moderate amounts and my stomach is ok with that.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Slow Cooker Chipotle Chicken Taco style &#124; Life reclaimed		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-122093</link>

		<dc:creator><![CDATA[Slow Cooker Chipotle Chicken Taco style &#124; Life reclaimed]]></dc:creator>
		<pubDate>Tue, 01 Oct 2013 00:58:08 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-122093</guid>

					<description><![CDATA[[&#8230;] Slow Cooker Chipotle Chicken Tostadas « Well Balanced. Food. Life. Travel.. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Slow Cooker Chipotle Chicken Tostadas « Well Balanced. Food. Life. Travel.. [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Half-Crazed Runner		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-112594</link>

		<dc:creator><![CDATA[Half-Crazed Runner]]></dc:creator>
		<pubDate>Sat, 31 Aug 2013 03:25:54 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-112594</guid>

					<description><![CDATA[I love my slow cooker. This is a great recipe. Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>I love my slow cooker. This is a great recipe. Thanks for sharing!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Bret Johnson		</title>
		<link>https://blog.katescarlata.com/2013/08/29/slow-cooker-chipotle-chicken-tostadas/#comment-111975</link>

		<dc:creator><![CDATA[Bret Johnson]]></dc:creator>
		<pubDate>Thu, 29 Aug 2013 05:22:13 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5678#comment-111975</guid>

					<description><![CDATA[Chicken. Chipotle. Avacodo. So Good!]]></description>
			<content:encoded><![CDATA[<p>Chicken. Chipotle. Avacodo. So Good!</p>
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