Comments on: Carrot, Banana & Kale FODMAP-friendly muffins

By: Well Balanced - Food - Life - Travel

Well Balanced - Food - Life - Travel — Wed, 26 Mar 2014 23:21:00 +0000

In reply to Becca.

Not sure Becca about PB2 chocolate–I am sure that PB2 hasn’t been tested. Marshmallows made with corn syrup–not high fructose corn syrup should be okay–in reasonable portion.

By: Becca

Becca — Wed, 26 Mar 2014 16:07:55 +0000

In reply to katescarlata. Is PB2 Chocolate considered low fodmap? Are marshmellows?

By: katescarlata

katescarlata — Sun, 17 Nov 2013 23:01:50 +0000

In reply to Nina. Yes Nina...I would be honored! :)

By: Nina

Nina — Sun, 17 Nov 2013 22:24:09 +0000

Hi-

I hope this message finds you well! My name is Nina and I’m a writer for SHAPE magazine.

I’m working on a recipe roundup “Veggie Desserts” and I was wondering if it would be alright to use (and get a photo for) this recipe. Please shoot me an email at n.lincoff@gmail.com.

Thanks so much for your time!

Best-

Nina

By: Kale Zucchini Mini Muffins | One Clementine

Kale Zucchini Mini Muffins | One Clementine — Wed, 19 Jun 2013 19:10:39 +0000

[…] is adapted from a recipe by Kate Scarlata on her blog, since I have a FODMAPs issue (long story, it sucks). I happened to have these ingredients on hand, […]

By: katescarlata

katescarlata — Sun, 31 Mar 2013 13:22:08 +0000

In reply to Alicia.

Alicia, I initially thought Almond milk might be OK…but many of my clients have had subtle trouble with it. Almonds are a source of fructans and GOS–these are water-soluble fibers. So, in theory these water-soluble fibers could stay in the liquid that is drained from the almonds into the final milk product. Almonds are allowed on the low FODMAP diet but only in a portion of 10 almonds at at time.

Try small amounts of kale and see how you do. I am in LOVE with the Olivia’s organic baby kale available in the US. OMG…I have found a new addiction. Love it in salads with a Dijon mustard dressing I make myself with lemon juice, splash of red wine vinegar, Maille Dijon, Olive oil and sea salt and pepper. Seriously yum. Kale chips are fun to make too. Hope your body likes the kale!

By: Alicia

Alicia — Fri, 29 Mar 2013 20:54:06 +0000

Going to have to try these.

I am starting to try more kale reluctantly.

I was surprised to see your comment above about Almond Milk. Since I can’t do soy or regular dairy, I thought Almond milk was safe… but sounds like it might not be?

By: katescarlata

katescarlata — Fri, 29 Mar 2013 18:17:29 +0000

In reply to Liz.

Liz…it looks like it should be okay the PB2. Watch almond milk –some brands seem to be a trigger in my clients.

By: Liz

Liz — Fri, 29 Mar 2013 14:46:19 +0000

Oh, I forgot to say that you mix PB2 with water (or almond milk) to make it creamy for spreading.

By: Liz

Liz — Fri, 29 Mar 2013 14:42:52 +0000

This looks so delicious! I am able to eat small amounts of oatmeal(1/4 c.), and organic white corn chips (handful/cup)now and am looking forward to a quinoa “challenge.” I’ve been enjoying something lately that may be tolerated by others as well: PB2 Powdered Peanut Butter. It is 85% less fat than regular PB, so may not be a trigger. Total Fat: 1.5g, Sugar only 1g! I eat it on a freckled ripe banana, or put it in my almond milk, banana, & spinach smoothie (for those who don’t like veggies in their smoothies, the PB2 & banana is all you can taste!:) There is also a second version of PB2 with cocoa powder, but no additional sugar in that. I hope it falls into the “legal” category! So, wanted to pass this on for scrutiny. You can get it at most food stores now. bellplantation.com