Comments on: FODMAP Friendly Breakfast Cereal Bars https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/ Kate Scarlata RD Mon, 20 Jul 2015 22:03:28 +0000 hourly 1 By: Rosemarie https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-871720 Wed, 24 Sep 2014 04:55:05 +0000 https://blog.katescarlata.com/?p=4933#comment-871720 I added some chia seeds and flax seed meal. I did think of pumpkins seeds or dried fruit, like dried strawberries for next time

]]> By: katescarlata https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-84384 Tue, 21 May 2013 01:11:12 +0000 https://blog.katescarlata.com/?p=4933#comment-84384 In reply to Ad Meier.

Most gluten free grains seem to be lower in FODMAPs–so I hope it is okay. I am not sure that it has been officially tested by Monash… It’s one of those ‘grey’ area foods that I do allow if contained in a product.

]]> By: Ad Meier https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-84305 Mon, 20 May 2013 17:44:53 +0000 https://blog.katescarlata.com/?p=4933#comment-84305 Is amaranth still ok? I read it was removed of the safe list by the update jan 2013? Is this info correct?

]]> By: katescarlata https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-70416 Fri, 12 Apr 2013 00:03:51 +0000 https://blog.katescarlata.com/?p=4933#comment-70416 In reply to Shaz.

Shaz, I wonder if you could mix the peanut butter with some corn syrup and see if that is sticky enough to whole the cereal together…but I have not tried this before…

]]> By: Shaz https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-70344 Thu, 11 Apr 2013 19:13:26 +0000 https://blog.katescarlata.com/?p=4933#comment-70344 Hi I am vegetarian and wondered if you could substitute the marshmallow with anything?
Thanks

]]> By: Briana https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-66922 Mon, 01 Apr 2013 04:15:20 +0000 https://blog.katescarlata.com/?p=4933#comment-66922 In reply to katescarlata.

Thank you!

]]> By: katescarlata https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-65628 Wed, 27 Mar 2013 12:10:32 +0000 https://blog.katescarlata.com/?p=4933#comment-65628 In reply to Alecia.

Alecia…thanks for sharing as I am sure many have nut allergies and would love to substitute in the sunflower butter. GREAT idea!

]]> By: Alecia https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-65529 Wed, 27 Mar 2013 01:51:33 +0000 https://blog.katescarlata.com/?p=4933#comment-65529 I have Nut allergies; so, I made these with Sunflower Butter and used 2 cups of the Mesa Sunrise and 1 cup of Crispy Rice. Very yummy!

]]> By: katescarlata https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-65482 Tue, 26 Mar 2013 21:43:31 +0000 https://blog.katescarlata.com/?p=4933#comment-65482 In reply to Leslie.

Thanks Leslie…My husband and I really loved the bars too! So glad you liked them!!

]]> By: Leslie https://blog.katescarlata.com/2013/03/24/fodmap-friendly-breakfast-cereal-bars/#comment-65461 Tue, 26 Mar 2013 20:24:19 +0000 https://blog.katescarlata.com/?p=4933#comment-65461 I whipped up a batch of your bars last night and they are delicious!!! I’ve really missed the crunch of a good bar since I started this diet (especially since I unfortunately don’t tolerate oats, a staple in just about every bar),so your bar is really filling a void in my diet. Thank you so much for the recipe, Kate!

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