Comments on: PB & J Granola Muffins

By: Rosemarier

Rosemarier — Wed, 24 Sep 2014 05:09:14 +0000

I just want to say. Thank you for this site. You have real food for people who have to live the fodmap diet. Soooo much better than what I can find in Australia.
My daughter has to follow the fodmap and now they are trying no yeast, egg and animal milk.
but you have helped me big time. Big hug

By: katescarlata

katescarlata — Sat, 10 Aug 2013 12:04:16 +0000

Debbie, I would store them in your refrigerator and enjoy within 4-5 day or freeze them and defrost and use with in a month or so. Berlin has a sourdough spelt bread:
http://www.berlinnaturalbakery.com/acatalog/Bread.html
And French Meadows has a spelt bread (not sourdough) that you may consider trying available at Whole Foods.

By: Debbie

Debbie — Fri, 09 Aug 2013 20:57:19 +0000

Hi Kate, Just made these muffins and they taste amazing. I used individual silicon muffin wrappers which I placed on a baking sheet. I am planing on using them as my post exercise snack. I was wondering how to best store them. Refrigerator or freeze and how long they will stay fresh. Also was wondering if you have any good lowfodmap bread brand recommendations for sourdough spelt. Thank you!

By: katescarlata

katescarlata — Sat, 11 Aug 2012 03:43:45 +0000

In reply to Naomi Bilmes. The kasha =roasted buckwheat and the quinoa I used was pre-washed and dried but not cooked--I like the Ancient Harvest Red Quinoa.

By: Naomi Bilmes

Naomi Bilmes — Thu, 09 Aug 2012 17:56:31 +0000

Is the quinoa/kasha cooked first?
-Naomi

By: Sarah (The Simple Dietitian)

Sarah (The Simple Dietitian) — Wed, 01 Aug 2012 00:02:11 +0000

I just started in on the low FODMAP bandwagon after deciding that enough was enough with my constant digestive issues. I’m on the elimination phase right now, and I was just thinking about how much I’d like to find a suitable muffin recipe.

Problem solved! Thanks for sharing. 😀