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	<title>
	Comments on: Holidays:  It&#8217;s all about balance!	</title>
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	<link>https://blog.katescarlata.com/2011/11/27/holidays-its-all-about-balance/</link>
	<description>Kate Scarlata RD</description>
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		<title>
		By: Kristi		</title>
		<link>https://blog.katescarlata.com/2011/11/27/holidays-its-all-about-balance/#comment-2356</link>

		<dc:creator><![CDATA[Kristi]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 21:50:35 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=1648#comment-2356</guid>

					<description><![CDATA[Thank you! Lots to learn still :)]]></description>
			<content:encoded><![CDATA[<p>Thank you! Lots to learn still 🙂</p>
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		<title>
		By: katescarlata		</title>
		<link>https://blog.katescarlata.com/2011/11/27/holidays-its-all-about-balance/#comment-2353</link>

		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 21:34:11 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=1648#comment-2353</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.katescarlata.com/2011/11/27/holidays-its-all-about-balance/#comment-2346&quot;&gt;Kristi&lt;/a&gt;.

Sweet potato is a source of mannitol, a sugar alcohol so should be limited to 1/2 cup serving.  I would imagine since sweet potato is not the main ingredient that a serving of the Food should taste good,  Sweet potato chips would be fine.  Evap. can juice is another name for sucrose (table sugar) which may be processed slightly different.  You don&#039;t want to go overboard with sugary foods in general, but a portion size of something made with Evap cane juice should be fine--at least from what we know at this point.  Still more research to be done. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.katescarlata.com/2011/11/27/holidays-its-all-about-balance/#comment-2346">Kristi</a>.</p>
<p>Sweet potato is a source of mannitol, a sugar alcohol so should be limited to 1/2 cup serving.  I would imagine since sweet potato is not the main ingredient that a serving of the Food should taste good,  Sweet potato chips would be fine.  Evap. can juice is another name for sucrose (table sugar) which may be processed slightly different.  You don&#8217;t want to go overboard with sugary foods in general, but a portion size of something made with Evap cane juice should be fine&#8211;at least from what we know at this point.  Still more research to be done. 🙂</p>
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		<item>
		<title>
		By: Kristi		</title>
		<link>https://blog.katescarlata.com/2011/11/27/holidays-its-all-about-balance/#comment-2346</link>

		<dc:creator><![CDATA[Kristi]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 21:00:31 +0000</pubDate>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=1648#comment-2346</guid>

					<description><![CDATA[Loved this post, Kate! Some great tips that we can all put to use this holiday season.  The sweet potato chips look delicious! Are they fodmap friendly? (is evaporated cane juice ok?)]]></description>
			<content:encoded><![CDATA[<p>Loved this post, Kate! Some great tips that we can all put to use this holiday season.  The sweet potato chips look delicious! Are they fodmap friendly? (is evaporated cane juice ok?)</p>
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