https://blog.katescarlata.com Kate Scarlata RD Fri, 07 Aug 2015 21:41:09 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/07/28/zucchini-walnut-pancakes/ https://blog.katescarlata.com/2015/07/28/zucchini-walnut-pancakes/#comments Tue, 28 Jul 2015 12:52:41 +0000 https://blog.katescarlata.com/?p=8318 It’s zucchini season.  And I am good with that. Looking for zucchini recipe inspirations? Check out my layered zucchini stacks, zucchini breakfast cakes, zucchini pasta, and zucchini ribbons recipes. All suitable for the low FODMAP diet.  Zucchini is a great source of potassium and Vitamin C. 1 cup of zucchini, sliced and cooked, has about 27 […]]]> https://blog.katescarlata.com/2015/07/28/zucchini-walnut-pancakes/feed/ 8 8318 https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/ https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comments Thu, 05 Mar 2015 13:56:47 +0000 https://blog.katescarlata.com/?p=7736 How about this? Sliced zucchini and tomato layered with cheese into an individual serving stack!  So simple, yet so good.  And, yes, low FODMAP! I have been somewhat remiss with the blog this week because I have been researching the latest data on the gut microbiome, IBS, small intestinal bacterial overgrowth and all of the […]]]> https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/feed/ 16 7736 https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/ https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/#comments Mon, 27 Aug 2012 02:14:51 +0000 https://blog.katescarlata.com/?p=3246 I do love zucchini, do you? I love the name, it has a bit of an Italian ring to it? Well that’s because, zucchini comes from the Italian word “Zucca” that means squash…and ‘ini’ at the end  means small….so zucchini means small squash. My father in law, Tony used to grow zucchini but these were […]]]> https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/feed/ 5 3246 https://blog.katescarlata.com/2012/07/24/garlic-infused-zucchini-ribbons-with-pine-nuts/ https://blog.katescarlata.com/2012/07/24/garlic-infused-zucchini-ribbons-with-pine-nuts/#comments Tue, 24 Jul 2012 19:37:10 +0000 https://blog.katescarlata.com/?p=3118 I hope the week is treating your right so far! This week, I am reading a book called, The How of Happiness and in this book the author discusses scientific research about how one can increase their long term happiness.  I am by nature a happy person I think 🙂 but the book intrigued me and […]]]> https://blog.katescarlata.com/2012/07/24/garlic-infused-zucchini-ribbons-with-pine-nuts/feed/ 4 3118