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	<title>yummy &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>Cinnamon Raisin Farmer Cheese</title>
		<link>https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 06:35:07 +0000</pubDate>
				<category><![CDATA[Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Condiments/Dips]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emory]]></category>
		<category><![CDATA[farmer cheese]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[FODMAPs-friendly]]></category>
		<category><![CDATA[Friendship farmer cheese]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2838</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/07/plate-w-farmers-cheese1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer&#8217;s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2838</post-id>	</item>
		<item>
		<title>Cheesy Turkey Tostada Pizzas</title>
		<link>https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/</link>
					<comments>https://blog.katescarlata.com/2012/06/08/cheesy-turkey-tostada-pizzas/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 05:29:27 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Cheddar cheese]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Complete Idiot's Guide to Eating Well with IBS]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[FODMAP friendly]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Muir glen tomatoes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tostada]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2729</guid>

					<description><![CDATA[<img width="900" height="599" src="https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado-1024x682.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado-1024x682.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado-300x199.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/06/tostada-avocado.jpg 1280w" sizes="(max-width: 900px) 100vw, 900px" />When I was creating recipes for my book, The Complete Idiot&#8217;s Guide to Eating Well with IBS I had to think quick on my feet and come up with some recipes I had never tried.  I had to fill half a book (thirteen chapters) with my own concoctions and had a tight time limit! I found tostada [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2729</post-id>	</item>
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		<title>Blueberry Kiwi Minty Groovy Smoothie</title>
		<link>https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/</link>
					<comments>https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 24 Apr 2012 02:27:57 +0000</pubDate>
				<category><![CDATA[Breakfast/Smoothies]]></category>
		<category><![CDATA[Low FODMAP Breakfast/Smoothies]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[LOW FODMAPs]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer drink]]></category>
		<category><![CDATA[summer recipes]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2429</guid>

					<description><![CDATA[<img width="480" height="625" src="https://blog.katescarlata.com/wp-content/uploads/2012/04/smoothie.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/04/smoothie.jpg 480w, https://blog.katescarlata.com/wp-content/uploads/2012/04/smoothie-230x300.jpg 230w" sizes="(max-width: 480px) 100vw, 480px" />I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction&#8230;.a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2429</post-id>	</item>
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