https://blog.katescarlata.com Kate Scarlata RD Tue, 27 Oct 2015 12:21:37 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/ https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/#comments Tue, 27 Oct 2015 12:21:37 +0000 https://blog.katescarlata.com/?p=8726 Hello Friends. I am gearing up this week to travel to Prato, Italy and Rotterdam, Holland to give two FODMAP talks. Beyond excited! But, first, I thought I would share a quick and easy low FODMAP pork dish!  This recipe is super easy.  Mix Dijon mustard and pure maple syrup.  Brush on the outside of […]]]> https://blog.katescarlata.com/2015/10/27/walnut-crusted-pork-with-maple-and-mustard-glaze/feed/ 8 8726 https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/ https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/#comments Thu, 16 Oct 2014 12:29:26 +0000 https://blog.katescarlata.com/?p=7126 Fall is here! Love the changing colors of the leaves…Autumn in New England is SO gorgeous. In the spirit of the season…I decided to try some pumpkin spice granola bars!  After all, if small amounts of  canned pumpkin are low FODMAP then why not add a bit of pumpkin-y deliciousness to a recipe?   MMMMMmmmm. […]]]> https://blog.katescarlata.com/2014/10/16/pumpkin-spice-granola-bars/feed/ 15 7126 https://blog.katescarlata.com/2014/08/12/traveling-tip/ https://blog.katescarlata.com/2014/08/12/traveling-tip/#comments Tue, 12 Aug 2014 12:43:36 +0000 https://blog.katescarlata.com/?p=6955 Hello from Nantucket. Today I wanted to share a little travel tip with you.  One of my favorite take along foods on the road is a mixture of oats, walnuts and chia seeds. I simply add hot water via my coffee maker in my hotel or hot water in a large coffee cup to go […]]]> https://blog.katescarlata.com/2014/08/12/traveling-tip/feed/ 7 6955 https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/ https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comments Thu, 31 Jul 2014 10:37:37 +0000 https://blog.katescarlata.com/?p=6925 Hello. Today’s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad.  I found this recipe on the web and have made it twice in the past 2 weeks!! It’s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn’t have red quinoa so […]]]> https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/feed/ 6 6925 https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/ https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/#comments Tue, 01 Nov 2011 20:37:29 +0000 https://blog.katescarlata.com/?p=1459 NEW info:  Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy.  And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free […]]]> https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/feed/ 11 1459