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	<title>vegetarian &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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	<description>Kate Scarlata RD</description>
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		<title>A Digestible Chat: An Interview with GI Expert Dietitian Emily Haller MS, RDN</title>
		<link>https://blog.katescarlata.com/2022/04/18/a-digestible-chat-an-interview-with-gi-expert-dietitian-emily-haller-ms-rdn/</link>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 14:39:42 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emily Haller]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[GI dietitian]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13645</guid>

					<description><![CDATA[<img width="900" height="506" src="https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1024x576.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1024x576.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-600x338.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-768x432.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1536x864.jpg 1536w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-300x169.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series-1600x900.jpg 1600w, https://blog.katescarlata.com/wp-content/uploads/2022/04/Interview-Series.jpg 1920w" sizes="(max-width: 900px) 100vw, 900px" />Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She&#8217;s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Baked low FODMAP Eggplant Parmesan</title>
		<link>https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/</link>
					<comments>https://blog.katescarlata.com/2020/04/21/baked-low-fodmap-eggplant-parmesan/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 21 Apr 2020 12:50:42 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[eggplant parmesan]]></category>
		<category><![CDATA[FODY foods]]></category>
		<category><![CDATA[low FODMAP meals]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=13199</guid>

					<description><![CDATA[<img width="900" height="675" src="https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-1024x768.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-1024x768.jpg 1024w, https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-600x450.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-768x576.jpg 768w, https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-1536x1152.jpg 1536w, https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-2048x1536.jpg 2048w, https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-300x225.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2020/04/IMG_5008-3-1200x900.jpg 1200w" sizes="(max-width: 900px) 100vw, 900px" />Hello Friends! I hope you are all staying safe and feeling emotionally okay during these house-bound days.  I have been enjoying the &#8220;cooking at home gig&#8221; &#8211;but have to admit I am running out of fun meal ideas!  Feel free to leave a comment with a low FODMAP recipe link or quick recipe to share [&#8230;]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13199</post-id>	</item>
		<item>
		<title>Quick Tips for the low FODMAP Vegetarian</title>
		<link>https://blog.katescarlata.com/2014/10/07/quick-tips-low-fodmap-vegetarian/</link>
					<comments>https://blog.katescarlata.com/2014/10/07/quick-tips-low-fodmap-vegetarian/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Tue, 07 Oct 2014 12:06:42 +0000</pubDate>
				<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=7150</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2014/10/IMG_0275.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/10/IMG_0275.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2014/10/IMG_0275-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2014/10/IMG_0275-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />Today, I thought I would provide a few tips for the vegetarian low FODMAP followers.   It&#8217;s tricky following the low FODMAP diet while enjoying a vegan diet as many of the traditional protein sources on a vegan diet are rich in FODMAPs.  My intern, Laura, compiled this great handout while working with me which [&#8230;]]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7150</post-id>	</item>
		<item>
		<title>Tempeh Kale Salad with Asian Ginger Dressing</title>
		<link>https://blog.katescarlata.com/2013/06/16/tempeh-kale-salad-with-asian-ginger-dressing/</link>
					<comments>https://blog.katescarlata.com/2013/06/16/tempeh-kale-salad-with-asian-ginger-dressing/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Sun, 16 Jun 2013 19:20:54 +0000</pubDate>
				<category><![CDATA[Low FODMAP Main Dishes]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[LOW FODMAP]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=5399</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2013/06/tempeh-salad.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://blog.katescarlata.com/wp-content/uploads/2013/06/tempeh-salad.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2013/06/tempeh-salad-300x200.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" />The past 2 weeks I had the pleasure to work with Laura Fafard.  Laura is a dietetic intern at Stony Brook University, who is very interested in the low FODMAP diet.  She has developed a Vegan Menu Planning handout for those on the low FODMAP diet.  Click here for Laura&#8217;s Vegan FODMAP diet handout This [&#8230;]]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5399</post-id>	</item>
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