https://blog.katescarlata.com Kate Scarlata RD Sun, 05 Jun 2022 14:07:21 +0000 en-US hourly 1 https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/ https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/#comments Sun, 05 Jun 2022 14:07:21 +0000 https://blog.katescarlata.com/?p=13706 Hey friends! Russ and I had such a fun weekend antiquing and exploring the back roads of Maine this weekend. We found a very fun chocolate shop, a beautiful clothing store and the barns, farms and rolling hills made my heart full and relaxed. While I prepare for a busy travel week for work, we […]]]> https://blog.katescarlata.com/2022/06/05/muesli-carrot-breakfast-cookies-vegan-option/feed/ 2 13706 https://blog.katescarlata.com/2022/04/18/a-digestible-chat-an-interview-with-gi-expert-dietitian-emily-haller-ms-rdn/ Mon, 18 Apr 2022 14:39:42 +0000 https://blog.katescarlata.com/?p=13645 Hello Friends, today I would like to introduce my friend, colleague and GI dietitian expert, Emily Haller MS, RDN.  Emily and I have worked together on a number of projects including a couple peer-reviewed journal articles together.  She’s smart, fun, collaborative and great all around person! Learn more about Emily and what she does in practice […]]]> 13645 https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/ https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/#comments Mon, 13 Sep 2021 19:51:04 +0000 https://blog.katescarlata.com/?p=13522 Hello and here’s to a great new week ahead! I thought I would share a fun new low FODMAP vegan recipe I have been experimenting and enjoying in my kitchen this last week. I had a friend visit that follows a vegan diet–and I wanted to create a healthy little oat based muffin for her. […]]]> https://blog.katescarlata.com/2021/09/13/banana-carrot-zucchini-oat-cups-vegan-dairy-free-low-fodmap/feed/ 15 13522 https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/ https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/#comments Tue, 19 Jan 2016 13:38:27 +0000 https://blog.katescarlata.com/?p=8989 I am not big on New Year’s resolutions but I did tell myself this year, I would try to eat a more colorful diet. I do eat a fair amount of fruits and veggies, but I know I could do a little bit better! Well, I really out did my goal with this Quinoa Kale […]]]> https://blog.katescarlata.com/2016/01/19/quinoa-kale-low-fodmap-vegan-nourish-bowl/feed/ 11 8989 https://blog.katescarlata.com/2013/06/16/tempeh-kale-salad-with-asian-ginger-dressing/ https://blog.katescarlata.com/2013/06/16/tempeh-kale-salad-with-asian-ginger-dressing/#comments Sun, 16 Jun 2013 19:20:54 +0000 https://blog.katescarlata.com/?p=5399 The past 2 weeks I had the pleasure to work with Laura Fafard.  Laura is a dietetic intern at Stony Brook University, who is very interested in the low FODMAP diet.  She has developed a Vegan Menu Planning handout for those on the low FODMAP diet.  Click here for Laura’s Vegan FODMAP diet handout This […]]]> https://blog.katescarlata.com/2013/06/16/tempeh-kale-salad-with-asian-ginger-dressing/feed/ 10 5399