https://blog.katescarlata.com Kate Scarlata RD Sun, 16 Aug 2015 17:39:24 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/ https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/#comments Thu, 05 Mar 2015 13:56:47 +0000 https://blog.katescarlata.com/?p=7736 How about this? Sliced zucchini and tomato layered with cheese into an individual serving stack!  So simple, yet so good.  And, yes, low FODMAP! I have been somewhat remiss with the blog this week because I have been researching the latest data on the gut microbiome, IBS, small intestinal bacterial overgrowth and all of the […]]]> https://blog.katescarlata.com/2015/03/05/cheesy-layered-zucchini-stacks/feed/ 16 7736 https://blog.katescarlata.com/2012/09/20/sante-fe-tomato-lime-chicken/ https://blog.katescarlata.com/2012/09/20/sante-fe-tomato-lime-chicken/#comments Thu, 20 Sep 2012 13:57:23 +0000 https://blog.katescarlata.com/?p=3597 It’s that time of year again! Got out my slow cooker for some warm and hearty dinner recipes. I love when my food cooks while I am busy doing other fun things. While I was creating this slow cooker chicken dish I am about to share with you, my son, Brennan asked why I don’t […]]]> https://blog.katescarlata.com/2012/09/20/sante-fe-tomato-lime-chicken/feed/ 10 3597 https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/ https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/#comments Tue, 08 May 2012 03:36:04 +0000 https://blog.katescarlata.com/?p=2543 My colleague, Patsy Catsos and I hosted our first workshop for registered dietitians on the low FODMAP diet in Portsmouth, New Hampshire last Friday.  It was a blast working with a group of smart colleagues that share a passion for digestive health and nutrition. Here’s a few of the goodies we had available at the […]]]> https://blog.katescarlata.com/2012/05/07/tomato-lime-quinoa-salad/feed/ 16 2543