https://blog.katescarlata.com Kate Scarlata RD Sat, 15 Aug 2015 19:21:22 +0000 en-US hourly 1 https://blog.katescarlata.com/2013/12/23/low-fodmap-holiday-sweets/ https://blog.katescarlata.com/2013/12/23/low-fodmap-holiday-sweets/#comments Mon, 23 Dec 2013 18:45:36 +0000 https://blog.katescarlata.com/?p=5944 Holidays and sweet treats seem to go together, right? I know there are quite a few of you out there that have a bit of a sweet tooth. So… I thought I would make this post all about low FODMAP treats for the holiday season.  How does that sound? I contacted one of  my favorite […]]]> https://blog.katescarlata.com/2013/12/23/low-fodmap-holiday-sweets/feed/ 5 5944 https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/ https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/#comments Mon, 27 Aug 2012 02:14:51 +0000 https://blog.katescarlata.com/?p=3246 I do love zucchini, do you? I love the name, it has a bit of an Italian ring to it? Well that’s because, zucchini comes from the Italian word “Zucca” that means squash…and ‘ini’ at the end  means small….so zucchini means small squash. My father in law, Tony used to grow zucchini but these were […]]]> https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/feed/ 5 3246 https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/ https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/#comments Tue, 01 Nov 2011 20:37:29 +0000 https://blog.katescarlata.com/?p=1459 NEW info:  Cocoa powder should be limited to ~3 teaspoons per serving SO limit to 1 small brownie! I love trying new recipes that I know my clients with digestive health issues can enjoy.  And gluten free treats can be super expensive and rarely taste super awesome. One of my clients shared her gluten free […]]]> https://blog.katescarlata.com/2011/11/01/rich-and-tasty-gluten-free-fodmaps-friendly-chocolate-brownies/feed/ 11 1459