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	<title>Summer Squash &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Summer Squash &#038; Red Quinoa Salad</title>
		<link>https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/</link>
					<comments>https://blog.katescarlata.com/2014/07/31/summer-squash-red-quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 31 Jul 2014 10:37:37 +0000</pubDate>
				<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Low FODMAP Sides]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[summer salad]]></category>
		<category><![CDATA[Summer Squash]]></category>
		<category><![CDATA[walnuts]]></category>
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					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2014/07/summer-squash-quinoa.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2014/07/summer-squash-quinoa.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2014/07/summer-squash-quinoa-600x400.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" />Hello. Today&#8217;s recipe is from Epicurious, called Summer Squash and Red Quinoa Salad.  I found this recipe on the web and have made it twice in the past 2 weeks!! It&#8217;s so seriously yummy that I just had to share it with you guys! Click here for the recipe! I didn&#8217;t have red quinoa so [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Cooking School: Making Spring Rolls!</title>
		<link>https://blog.katescarlata.com/2012/05/28/cooking-school/</link>
					<comments>https://blog.katescarlata.com/2012/05/28/cooking-school/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 28 May 2012 18:12:32 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Biltmore Hotel]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[Coral Gables]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Jeannette Stefan-Ozga]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paradise]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rice Noodles]]></category>
		<category><![CDATA[Spring Rolls]]></category>
		<category><![CDATA[Summer Squash]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2636</guid>

					<description><![CDATA[<img width="600" height="640" src="https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1-563x600.jpg 563w, https://blog.katescarlata.com/wp-content/uploads/2012/05/spring-rolls-done1-300x320.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />This past week, I joined my sister Dee in Miami! Dee was the recipient of the President’s Award from her employer which included an all expense paid trip to Florida.  This was a very prestigious award and the company provided 4 days of the royal treatment.  The best part… I was invited as Dee’s guest! [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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