https://blog.katescarlata.com Kate Scarlata RD Wed, 15 Nov 2017 12:28:19 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/ https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/#comments Wed, 15 Nov 2017 12:28:19 +0000 https://blog.katescarlata.com/?p=11152 Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!]]> https://blog.katescarlata.com/2017/11/15/chicken-meatballs-feta-spinach-quinoa/feed/ 6 11152 https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/ https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/#comments Mon, 06 Nov 2017 12:50:02 +0000 https://blog.katescarlata.com/?p=11105 Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!]]> https://blog.katescarlata.com/2017/11/06/pumpkin-spinach-stuffed-shells/feed/ 6 11105 https://blog.katescarlata.com/2014/11/20/smothered-love-chicken/ https://blog.katescarlata.com/2014/11/20/smothered-love-chicken/#comments Thu, 20 Nov 2014 11:36:13 +0000 https://blog.katescarlata.com/?p=7301 I found a recipe for Fancy Pants Chicken…on Pinterest and Facebook.  Love Love Love that name!  But of course, it was not fully suitable for the low FODMAP diet…so I tweaked the  recipe and here it is!! You’ll love this cheesy lusciousness.  So good.  All the flavors work so nicely together. All you do is […]]]> https://blog.katescarlata.com/2014/11/20/smothered-love-chicken/feed/ 14 7301 https://blog.katescarlata.com/2014/01/06/fresh-mozzarella-spinach-and-basil-lasagna-fodmap-friendly/ https://blog.katescarlata.com/2014/01/06/fresh-mozzarella-spinach-and-basil-lasagna-fodmap-friendly/#comments Mon, 06 Jan 2014 21:53:44 +0000 https://blog.katescarlata.com/?p=5989 Let’s talk lasagna. Kids love it and so does my Italian husband.  So…I decided to give a FODMAP friendly version a whirl. Typically lasagna is made with wheat rich pasta but you can find wheat free lasagna noodles at most large grocery stores. I purchased some brown rice lasagna noodles, a couple cans of plain […]]]> https://blog.katescarlata.com/2014/01/06/fresh-mozzarella-spinach-and-basil-lasagna-fodmap-friendly/feed/ 6 5989 https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/ https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/#comments Mon, 16 Apr 2012 16:31:03 +0000 https://blog.katescarlata.com/?p=2393 The weather is warming up in Boston and I am very happy about that.  I love outdoor activities, like hiking and running, preferably done without snow and ice.  Today is the running of the Boston Marathon!  Having run a marathon in warm conditions, {I ran the San Diego Rock’n Roll marathon} I feel for those […]]]> https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/feed/ 4 2393