<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="https://blog.katescarlata.com/wp-content/plugins/rss-feed-styles/public/template.xsl"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:rssFeedStyles="http://www.lerougeliet.com/ns/rssFeedStyles#"
>

<channel>
	<title>snacks &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
	<atom:link href="https://blog.katescarlata.com/tag/snacks/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.katescarlata.com</link>
	<description>Kate Scarlata RD</description>
	<lastBuildDate>Fri, 07 Aug 2020 13:26:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<atom:link rel='hub' href='https://blog.katescarlata.com/?pushpress=hub'/>
<rssFeedStyles:reader name="Digg Reader" url="http://digg.com/reader/search/https%3A%2F%2Fblog.katescarlata.com%2Ffeed%2F"/><rssFeedStyles:reader name="Inoreader" url="http://www.inoreader.com/?add_feed=https%3A%2F%2Fblog.katescarlata.com%2Ffeed%2F"/><rssFeedStyles:button name="Like" url="https://www.facebook.com/sharer/sharer.php?u=%url%"/><rssFeedStyles:button name="G+" url="https://plus.google.com/share?url=%url%"/><rssFeedStyles:button name="Tweet" url="https://twitter.com/intent/tweet?url=%url%"/><rssFeedStyles:button name="Pinterest" url="https://www.pinterest.com/pin/create/button?url=%url%"/><rssFeedStyles:button name="LinkedIn" url="https://www.linkedin.com/cws/share?url=%url%"/><rssFeedStyles:button name="Tumblr" url="https://www.tumblr.com/widgets/share/tool?posttype=link&amp;canonicalUrl=%url%"/><rssFeedStyles:button name="Reddit" url="http://www.reddit.com/submit?url=%url%"/>	<item>
		<title>Chick Peas Roasting on an Open Fire!</title>
		<link>https://blog.katescarlata.com/2012/12/20/chick-peas-roasting-on-an-open-fire/</link>
					<comments>https://blog.katescarlata.com/2012/12/20/chick-peas-roasting-on-an-open-fire/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Thu, 20 Dec 2012 17:33:25 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Chick peas]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[homemade snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=4407</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/12/roasted-chickpeas1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/12/roasted-chickpeas1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/12/roasted-chickpeas1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/12/roasted-chickpeas1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I love the holiday season, especially this year. My two oldest children have been away at college, and I am SO very happy to have them home again. I really love seeing them hanging out together.  Laughing. Talking. Just being them. I love hearing my son bound down the stairs&#8230;I missed that when he&#8217;s away. I love [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/12/20/chick-peas-roasting-on-an-open-fire/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4407</post-id>	</item>
		<item>
		<title>Homemade Trail Mix</title>
		<link>https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/</link>
					<comments>https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Mon, 06 Aug 2012 15:03:38 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[banana chips]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[glutino pretzels]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homemade snacks]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[Low FODMAP diet]]></category>
		<category><![CDATA[low fodmap foods]]></category>
		<category><![CDATA[LOW FODMAPs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[snyders gluten free pretzels]]></category>
		<category><![CDATA[trail mix]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=3212</guid>

					<description><![CDATA[<img width="682" height="1024" src="https://blog.katescarlata.com/wp-content/uploads/2012/08/trail-mix1-682x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/08/trail-mix1-682x1024.jpg 682w, https://blog.katescarlata.com/wp-content/uploads/2012/08/trail-mix1-400x600.jpg 400w, https://blog.katescarlata.com/wp-content/uploads/2012/08/trail-mix1-300x450.jpg 300w, https://blog.katescarlata.com/wp-content/uploads/2012/08/trail-mix1.jpg 853w" sizes="(max-width: 682px) 100vw, 682px" />Hope you enjoyed the weekend!  We visited with our extended family in New Hampshire and enjoyed a little lake time.  I love watching the kids hanging out together&#8230;even though they don&#8217;t see each other that often, they re-connect like no time has been lost. We finished our evening with a campfire&#8230;we experimented with a few [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/08/06/homemade-trail-mix/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3212</post-id>	</item>
		<item>
		<title>Quinoa, Raisin and Sunflower Seed Granola Bars</title>
		<link>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/</link>
					<comments>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/#comments</comments>
		
		<dc:creator><![CDATA[katescarlata]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 04:00:55 +0000</pubDate>
				<category><![CDATA[Low FODMAP Appetizers & Snacks]]></category>
		<category><![CDATA[Low FODMAP Recipes]]></category>
		<category><![CDATA[Fodmap]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Kate Scarlata]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://blog.katescarlata.com/?p=2793</guid>

					<description><![CDATA[<img width="640" height="427" src="https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1.jpg 640w, https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1-600x400.jpg 600w, https://blog.katescarlata.com/wp-content/uploads/2012/06/wrapped-granola-bars1-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />I have been playing around a bit with quinoa (pronounced keen-wah) in the kitchen. It&#8217;s such an interesting grain that has ancient origins dating back to the Inca civilization. My latest craze has been Ancient Harvest&#8217;s Inca Red. This red quinoa seems to keep it&#8217;s texture a bit better than other quinoa I have experimented [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2793</post-id>	</item>
	</channel>
</rss>
