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	<title>smoothies &#8211; For A Digestive Peace of Mind—Kate Scarlata RDN</title>
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		<title>Scrumptious Smoothies!</title>
		<link>https://blog.katescarlata.com/2011/04/23/472/</link>
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		<pubDate>Sat, 23 Apr 2011 18:13:34 +0000</pubDate>
				<category><![CDATA[Breakfast/Smoothies]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[smoothies]]></category>
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					<description><![CDATA[Being a runner,  I love to refuel with a protein-rich, fruity smoothie.  Smoothies are a delicious way to boost your fruit and veggie intake all in one sweet confection!  Purchase your favorite frozen unsweetened fruits, of course, fresh produce works too, and Greek yogurt which has more than twice the amount of protein than traditional yogurt. [&#8230;]]]></description>
		
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