https://blog.katescarlata.com Kate Scarlata RD Fri, 08 Feb 2019 14:49:02 +0000 en-US hourly 1 https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/ https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/#comments Fri, 08 Feb 2019 14:33:47 +0000 https://blog.katescarlata.com/?p=12591 Every now and then my husband shares his creative energy with my business.  He has come up with some brilliant ideas, including the name of my business, For a Digestive Peace of Mind. I love my business name because it embraces all that I hope to do in my work as a GI dietitian, help […]]]> https://blog.katescarlata.com/2019/02/08/the-clean-sweep-smoothie/feed/ 5 12591 https://blog.katescarlata.com/2013/03/14/fruit-salad-smoothie/ https://blog.katescarlata.com/2013/03/14/fruit-salad-smoothie/#comments Thu, 14 Mar 2013 15:00:48 +0000 https://blog.katescarlata.com/?p=4859 Russ and I bought a big bowl of chopped fruit salad from Whole Foods this past weekend.  Sometimes it can be less expensive to buy the fruit all diced and sliced then purchasing a bunch of the whole fruits and then doing all the work.   The bowl was full of cantaloupe, honeydew, kiwifruit, strawberries, […]]]> https://blog.katescarlata.com/2013/03/14/fruit-salad-smoothie/feed/ 5 4859 https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/ https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/#comments Tue, 24 Apr 2012 02:27:57 +0000 https://blog.katescarlata.com/?p=2429 I am into smoothies lately so I decided to post another recipe. I love concocting all types of smoothies adding fresh herbs (mint, parsley and basil), various fruits and sometimes yogurt for some healthy probiotics and a protein boost. Todays concoction….a Blueberry Kiwi Minty smoothie which was totally scrumtrulescent if I do say so myself! Recently […]]]> https://blog.katescarlata.com/2012/04/23/blueberry-kiwi-minty-groovy-smoothie/feed/ 1 2429 https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/ https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/#comments Wed, 18 Apr 2012 05:29:55 +0000 https://blog.katescarlata.com/?p=2409 This post has been updated as almond milk has been found to be low FODMAP! Have you tried almond milk?  I’m really not a big milk drinker but almond milk intrigues me probably ’cause I am a HUGE almond fan. Today, I thought I would whip up a frozen concoction with almond milk,  a small […]]]> https://blog.katescarlata.com/2012/04/18/just-monkeying-around-smoothie/feed/ 34 2409