https://blog.katescarlata.com Kate Scarlata RD Tue, 06 Feb 2018 19:06:28 +0000 en-US hourly 1 https://blog.katescarlata.com/2018/02/05/roasted-tomatoes-shrimp-zoodles/ https://blog.katescarlata.com/2018/02/05/roasted-tomatoes-shrimp-zoodles/#comments Mon, 05 Feb 2018 19:55:47 +0000 https://blog.katescarlata.com/?p=11526 A nourishing low FODMAP meal starring zoodles, roasted tomatoes, pine nuts and Parmesan-crusted shrimp.]]> https://blog.katescarlata.com/2018/02/05/roasted-tomatoes-shrimp-zoodles/feed/ 9 11526 https://blog.katescarlata.com/2018/01/16/one-skillet-shrimp-tomato-feta-stew/ https://blog.katescarlata.com/2018/01/16/one-skillet-shrimp-tomato-feta-stew/#comments Tue, 16 Jan 2018 13:51:07 +0000 https://blog.katescarlata.com/?p=11445 A hearty shrimp, tomato and kale stew topped with feta crumbles. Perfect one skillet low FODMAP dish ready in minutes.]]> https://blog.katescarlata.com/2018/01/16/one-skillet-shrimp-tomato-feta-stew/feed/ 9 11445 https://blog.katescarlata.com/2015/09/15/lemon-parsley-roasted-shrimp/ https://blog.katescarlata.com/2015/09/15/lemon-parsley-roasted-shrimp/#comments Tue, 15 Sep 2015 15:35:50 +0000 https://blog.katescarlata.com/?p=8605 Hello FODMAPers. I hope you are enjoying the last days of summer.  I am up at my Maine cottage just taking in a few last days of this gorgeous weather. But, I did want to share a quick, delicious recipe with you! These garlic and lemon infused roasted shrimp are pretty darn delicious! So…grab a […]]]> https://blog.katescarlata.com/2015/09/15/lemon-parsley-roasted-shrimp/feed/ 6 8605 https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/ https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/#comments Mon, 14 Apr 2014 11:33:54 +0000 https://blog.katescarlata.com/?p=6658 Although it’s not a typical Bostonian staple,  a bowl of warm grits is truly one of my favorite comfort foods. Especially when made with a little milk and cheddar cheese. MMMMmmm….mmmm. A big bowl of steaming grits was one of my favorite pre-exam foods from back at my college days at Emory University in Atlanta, […]]]> https://blog.katescarlata.com/2014/04/14/cheesy-grits-shrimp/feed/ 2 6658 https://blog.katescarlata.com/2012/09/25/slow-cooker-stir-less-risotto/ https://blog.katescarlata.com/2012/09/25/slow-cooker-stir-less-risotto/#comments Tue, 25 Sep 2012 23:04:27 +0000 https://blog.katescarlata.com/?p=3647 I love risotto but cooking it can be cumbersome.  The process requires constant stirring and the addition of  hot broth every second–or maybe it just seems that way– and sometimes, I simply don’t have the time to spend over the stove. That is why, I love my slow cooker. Simple add your favorite risotto ingredients […]]]> https://blog.katescarlata.com/2012/09/25/slow-cooker-stir-less-risotto/feed/ 58 3647