https://blog.katescarlata.com Kate Scarlata RD Sat, 15 Aug 2015 21:53:52 +0000 en-US hourly 1 https://blog.katescarlata.com/2014/05/09/teriyaki-chicken-meatballs/ Fri, 09 May 2014 11:59:19 +0000 https://blog.katescarlata.com/?p=6739 My friend, Sophie, posted a teriyaki style meatball recipe recently on Facebook–and well that just got me totally craving teriyaki chicken meatballs.  So, I made some…low FODMAP style, of course. I have never been a fan of ground beef.  Not sure why that is but…it just never appealed to me. But, I love using ground […]]]> 6739 https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/ https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/#comments Wed, 24 Apr 2013 15:32:32 +0000 https://blog.katescarlata.com/?p=5123 Did I mention that I LOVE Pinterest!  It’s such a fun website to find new recipe inspirations.  Click here to follow my pinterest boards (I have a couple dedicated to low FODMAP recipes)  I ‘pin’ mostly healthy foods but of course, some recipes I pin because they just look fun and tasty. I found this […]]]> https://blog.katescarlata.com/2013/04/24/maple-peanut-sesame-chicken/feed/ 9 5123 https://blog.katescarlata.com/2012/08/20/chicken-and-rice-vermicelli-confetti-salad/ https://blog.katescarlata.com/2012/08/20/chicken-and-rice-vermicelli-confetti-salad/#comments Tue, 21 Aug 2012 03:46:58 +0000 https://blog.katescarlata.com/?p=3284 Well, I am back from vacation and ready to cook! It always feels good to be back in my kitchen when I have been a way for a bit. Today I felt like a salad with a little bit of everything so I made one up. Check this baby out….YUMMMY! I definitely like my protein […]]]> https://blog.katescarlata.com/2012/08/20/chicken-and-rice-vermicelli-confetti-salad/feed/ 6 3284 https://blog.katescarlata.com/2012/08/02/asian-sesame-chicken-stir-fry/ https://blog.katescarlata.com/2012/08/02/asian-sesame-chicken-stir-fry/#comments Fri, 03 Aug 2012 01:08:18 +0000 https://blog.katescarlata.com/?p=3188 Hope you are having a GREAT week. I have been feeling a bit beat, on antibiotics (ugh!), but trying to keep it all in perspective and get over my BIG self!  I have been doing lots of cooking this week which always makes me happy. I love Asian inspired recipes so this recipe is a […]]]> https://blog.katescarlata.com/2012/08/02/asian-sesame-chicken-stir-fry/feed/ 13 3188 https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/ https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/#comments Wed, 18 Jul 2012 16:09:46 +0000 https://blog.katescarlata.com/?p=3051 When I was in Australia last fall, I found a delicious seed mixture called Savoury Seed Sprinkle-a mixture of sesame, sunflower, and pumpkin seeds with almonds and a hint of chili flakes and tamari.  I used this to sprinkle on salad greens or on top of chicken….very yummy. I decided to create three different seed […]]]> https://blog.katescarlata.com/2012/07/18/sweet-and-savory-seed-sprinkles/feed/ 3 3051