https://blog.katescarlata.com Kate Scarlata RD Mon, 25 Sep 2017 17:23:36 +0000 en-US hourly 1 https://blog.katescarlata.com/2017/09/25/seared-salmon-nourish-bowl-asian-dressing/ https://blog.katescarlata.com/2017/09/25/seared-salmon-nourish-bowl-asian-dressing/#comments Mon, 25 Sep 2017 12:04:23 +0000 https://blog.katescarlata.com/?p=10926 Hey FODMAPers & Friends…happy Monday! Lately, I have been really into creating one bowl wonders. What’s a one bowl wonder? A full balanced meal with all the essential nutrients for good health in one bowl.  I am all about adding colorful produce to my dishes–lots of phytonutrients (rich in disease-fighting antioxidants) to keep me and my family […]]]> https://blog.katescarlata.com/2017/09/25/seared-salmon-nourish-bowl-asian-dressing/feed/ 8 10926 https://blog.katescarlata.com/2017/06/01/simply-seared-salmon-bbq-rub/ https://blog.katescarlata.com/2017/06/01/simply-seared-salmon-bbq-rub/#comments Thu, 01 Jun 2017 12:32:02 +0000 https://blog.katescarlata.com/?p=10627 Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sante’s BBQ rub compliments the salmon beautifully. Add a splash of fresh lemon over the seared salmon and you are ready to enjoy a […]]]> https://blog.katescarlata.com/2017/06/01/simply-seared-salmon-bbq-rub/feed/ 1 10627 https://blog.katescarlata.com/2015/09/04/salmon-with-maple-mustard-and-dill/ https://blog.katescarlata.com/2015/09/04/salmon-with-maple-mustard-and-dill/#comments Fri, 04 Sep 2015 11:11:40 +0000 https://blog.katescarlata.com/?p=8567 Today, I thought I would share a sweet and savory salmon recipe.  YUM! Fresh dill and lemon add color but more importantly a lovely flavor. For some garlic flavor, sliced garlic scapes added a finishing touch.  Garlic scapes have not officially been tested for FODMAP content but they are well tolerated by my clients and […]]]> https://blog.katescarlata.com/2015/09/04/salmon-with-maple-mustard-and-dill/feed/ 9 8567 https://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/ https://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/#comments Sun, 22 Feb 2015 14:51:09 +0000 https://blog.katescarlata.com/?p=7700 Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infused oil can be used on the low FODMAP elimination diet because fructans, a FODMAP source, do not infused into the garlic oil.  Fructans are water-soluble fibers, […]]]> https://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/feed/ 4 7700 https://blog.katescarlata.com/2013/07/31/grilled-salmon-with-asian-mint-dressing/ https://blog.katescarlata.com/2013/07/31/grilled-salmon-with-asian-mint-dressing/#comments Wed, 31 Jul 2013 15:18:59 +0000 https://blog.katescarlata.com/?p=5572 Every Tuesday, I pick up my CSA farm share at Tangerini’s Farm in Millis, Massachusetts. I call Tangerini’s ‘my happy place’ and truly… it really is! Rows of vegetables growing in the sunlight, kids enjoying soft serve ice cream, chickens clucking and little farm kittens running a muck! And the sunflowers are amazing! Every Tuesday, […]]]> https://blog.katescarlata.com/2013/07/31/grilled-salmon-with-asian-mint-dressing/feed/ 8 5572