https://blog.katescarlata.com Kate Scarlata RD Sun, 28 Jun 2020 23:18:59 +0000 en-US hourly 1 https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/ https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/#comments Sun, 28 Jun 2020 23:18:59 +0000 https://blog.katescarlata.com/?p=13223 A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated "feta-style" tofu. ]]> https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/feed/ 2 13223 https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/ https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/#comments Mon, 30 Dec 2019 15:03:11 +0000 https://blog.katescarlata.com/?p=13050 Sweet and Savory Spaghetti Squash Salad adorned with lentils, arugula, feta and pomegranate arils. A healthy and colorful low FODMAP salad.]]> https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/feed/ 1 13050 https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/ https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/#comments Thu, 16 Feb 2017 12:24:39 +0000 https://blog.katescarlata.com/?p=10237 Refreshing lemon dressed kale and tomato salad with a hearty dose of quinoa is a match made in heaven. ]]> https://blog.katescarlata.com/2017/02/16/hearty-kale-salad/feed/ 2 10237 https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/ https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/#comments Thu, 18 Jun 2015 11:50:40 +0000 https://blog.katescarlata.com/?p=8131 Summertime means salad time! And I love adding nuts and fruit to my salads!  This week, I concocted a nice quick fix salad that I thought I would share with you. I am a big fan of kale.  I can honestly say I crave it.  I was so happy when the Monash University researchers tested […]]]> https://blog.katescarlata.com/2015/06/18/blueberry-kale-salad-with-pine-nuts/feed/ 6 8131 https://blog.katescarlata.com/2014/12/18/baby-greens-pomegranates-goat-cheese/ https://blog.katescarlata.com/2014/12/18/baby-greens-pomegranates-goat-cheese/#comments Thu, 18 Dec 2014 11:46:20 +0000 https://blog.katescarlata.com/?p=7469 ‘Tis the season for pomegranates! I love these little juicy jewels! So…I decided to incorporate some tasty nourishing pomegranate seeds into a salad recipe.  Here is what I came up with…I added a little of this and that and made this yummy salad. Fancy, right? I think pomegranates add a little the holiday spirit, don’t […]]]> https://blog.katescarlata.com/2014/12/18/baby-greens-pomegranates-goat-cheese/feed/ 2 7469 https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/ https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/#comments Wed, 17 Jul 2013 04:54:06 +0000 https://blog.katescarlata.com/?p=5532 It’s blueberry season.  This makes me happy.  Love bluebz.  Do you? Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. Even though we are in the midst of a heatwave, I loved plucking these fresh blueberries today to eat right away. Today I whipped up a nice refreshing salad with some […]]]> https://blog.katescarlata.com/2013/07/17/kale-blueberry-quinoa-salad/feed/ 4 5532 https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/ https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/#comments Fri, 01 Jun 2012 04:38:24 +0000 https://blog.katescarlata.com/?p=2672 Every summer we try to visit Saratoga Springs, NY and connect with our dear friends, Neil and Dianna.  Dianna and I go way back to our dietetic internship days at the Brigham and Women’s Hospital in Boston. One visit Dianna packed a picnic lunch with chicken salad sandwiches that were outrageously good.  I remember she […]]]> https://blog.katescarlata.com/2012/06/01/sweet-teriyaki-chicken-salad-with-grapes/feed/ 4 2672 https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/ https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/#comments Mon, 16 Apr 2012 16:31:03 +0000 https://blog.katescarlata.com/?p=2393 The weather is warming up in Boston and I am very happy about that.  I love outdoor activities, like hiking and running, preferably done without snow and ice.  Today is the running of the Boston Marathon!  Having run a marathon in warm conditions, {I ran the San Diego Rock’n Roll marathon} I feel for those […]]]> https://blog.katescarlata.com/2012/04/16/spinach-brie-and-walnut-salad/feed/ 4 2393 https://blog.katescarlata.com/2011/06/20/dads-rule/ https://blog.katescarlata.com/2011/06/20/dads-rule/#comments Mon, 20 Jun 2011 06:18:06 +0000 https://blog.katescarlata.com/?p=870 It’s a big job to be a Dad, and I am grateful that my husband Russ does a really great job at it. Russ has taught my kids many things simply by being himself and leading by example.  Russ says “just do the right thing.”  And even though “doing the right thing” isn’t sometimes what […]]]> https://blog.katescarlata.com/2011/06/20/dads-rule/feed/ 2 870