https://blog.katescarlata.com Kate Scarlata RD Sat, 08 Aug 2015 13:07:39 +0000 en-US hourly 1 https://blog.katescarlata.com/2015/07/28/zucchini-walnut-pancakes/ https://blog.katescarlata.com/2015/07/28/zucchini-walnut-pancakes/#comments Tue, 28 Jul 2015 12:52:41 +0000 https://blog.katescarlata.com/?p=8318 It’s zucchini season.  And I am good with that. Looking for zucchini recipe inspirations? Check out my layered zucchini stacks, zucchini breakfast cakes, zucchini pasta, and zucchini ribbons recipes. All suitable for the low FODMAP diet.  Zucchini is a great source of potassium and Vitamin C. 1 cup of zucchini, sliced and cooked, has about 27 […]]]> https://blog.katescarlata.com/2015/07/28/zucchini-walnut-pancakes/feed/ 8 8318 https://blog.katescarlata.com/2014/10/22/gorilla-munch-trail-mix-treat/ https://blog.katescarlata.com/2014/10/22/gorilla-munch-trail-mix-treat/#comments Wed, 22 Oct 2014 16:37:48 +0000 https://blog.katescarlata.com/?p=7195 One of our family favorite breakfast cereals is Nature’s Path Gorilla Munch!  This slightly sweet little ball of corn is so tasty.  And my clients love it too!  I have used this cereal in a variety of recipes….today’s featured recipe is a Gorilla Munch Trail Mix!In my recently launched balanced box for a digestive peace […]]]> https://blog.katescarlata.com/2014/10/22/gorilla-munch-trail-mix-treat/feed/ 4 7195 https://blog.katescarlata.com/2013/12/04/cranberry-nut-butter/ https://blog.katescarlata.com/2013/12/04/cranberry-nut-butter/#comments Thu, 05 Dec 2013 01:21:13 +0000 https://blog.katescarlata.com/?p=5903 I am not crazy about the cold weather…How about you? Look who showed up this morning? Yup…Mr. Jack Frost! Ugh….Last night we bought our Christmas tree.  Decorating the tree brings back so many memories of years gone by….when picking out the holiday tree took quite a while with 5 different personalities intent on finding the […]]]> https://blog.katescarlata.com/2013/12/04/cranberry-nut-butter/feed/ 4 5903