https://blog.katescarlata.com Kate Scarlata RD Thu, 12 May 2016 10:50:03 +0000 en-US hourly 1 https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/ https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/#comments Thu, 12 May 2016 10:41:42 +0000 https://blog.katescarlata.com/?p=9371 Delectable low FODMAP chocolate and peanut butter lava cake.]]> https://blog.katescarlata.com/2016/05/12/low-fodmap-chocolate-peanut-butter-lava-cakes/feed/ 8 9371 https://blog.katescarlata.com/2014/10/22/gorilla-munch-trail-mix-treat/ https://blog.katescarlata.com/2014/10/22/gorilla-munch-trail-mix-treat/#comments Wed, 22 Oct 2014 16:37:48 +0000 https://blog.katescarlata.com/?p=7195 One of our family favorite breakfast cereals is Nature’s Path Gorilla Munch!  This slightly sweet little ball of corn is so tasty.  And my clients love it too!  I have used this cereal in a variety of recipes….today’s featured recipe is a Gorilla Munch Trail Mix!In my recently launched balanced box for a digestive peace […]]]> https://blog.katescarlata.com/2014/10/22/gorilla-munch-trail-mix-treat/feed/ 4 7195 https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/ https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/#comments Sat, 01 Sep 2012 00:52:48 +0000 https://blog.katescarlata.com/?p=3377 So I was meeting with a client this morning that mentioned she made some oat bran peanut butter cookies that tasted really great.  Hmmmm…oat bran is a great source of soluble fiber which is helpful in lowing blood cholesterol and anything with peanut butter has my name on it…so… since I had about and hour […]]]> https://blog.katescarlata.com/2012/08/31/peanut-butter-oat-bran-cookies-with-sunflower-seeds-and-coconut/feed/ 14 3377 https://blog.katescarlata.com/2012/08/29/have-you-been-on-pinterest-yet/ https://blog.katescarlata.com/2012/08/29/have-you-been-on-pinterest-yet/#comments Wed, 29 Aug 2012 22:09:10 +0000 https://blog.katescarlata.com/?p=3355 So far, so good.  I have yet to find a recipe on Pinterest that I don’t absolutely love! Last night’s experiment, Smashed Potatoes. Want the recipe?  Well, then….It is not my own, so…..Check out the recipe here! Serious yum! My husband, Russ was all over these potatoes.  He loved ’em.  And when Russ is happy, […]]]> https://blog.katescarlata.com/2012/08/29/have-you-been-on-pinterest-yet/feed/ 2 3355 https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/ https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/#comments Mon, 27 Aug 2012 02:14:51 +0000 https://blog.katescarlata.com/?p=3246 I do love zucchini, do you? I love the name, it has a bit of an Italian ring to it? Well that’s because, zucchini comes from the Italian word “Zucca” that means squash…and ‘ini’ at the end  means small….so zucchini means small squash. My father in law, Tony used to grow zucchini but these were […]]]> https://blog.katescarlata.com/2012/08/26/zucchini-breakfast-cake/feed/ 5 3246 https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/ https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/#comments Wed, 11 Jul 2012 03:35:21 +0000 https://blog.katescarlata.com/?p=2953 How about a refreshing summertime treat? Check out my soft serve treat made with coconut milk! This is a great option for people with lactose intolerance (me being one of them!) I’ve been sampling some of the alternatives to cow’s milk and have been pleasantly surprised. I tried almond milk which definitely had a hint […]]]> https://blog.katescarlata.com/2012/07/10/coconut-milk-soft-serve-ice-cream/feed/ 15 2953 https://blog.katescarlata.com/2012/07/05/whole-fruit-popsicles/ Fri, 06 Jul 2012 01:34:32 +0000 https://blog.katescarlata.com/?p=2860 I hope all my US friends enjoyed America’s birthday!  We had a blast!  The Scarlata clan headed into Boston to check out the Tall Ships and enjoy all of the festivities on July 3rd and then spent an overnight to enjoy even more of the city the next day. What a great family day and […]]]> 2860 https://blog.katescarlata.com/2012/07/01/cinnamon-raisin-farmer-cheese/ Sun, 01 Jul 2012 06:35:07 +0000 https://blog.katescarlata.com/?p=2838 Back in my college days at Emory University in Atlanta, Georgia, I used to visit a great farmer’s market that had yummy farmer cheese.  It was slightly sweet with a hint of cinnamon and raisins.  Recently shopping at the grocery store I stumbled upon plain farmer cheese and thought I would have to re-create this […]]]> 2838 https://blog.katescarlata.com/2012/06/26/jadore-montreal/ https://blog.katescarlata.com/2012/06/26/jadore-montreal/#comments Tue, 26 Jun 2012 15:56:04 +0000 https://blog.katescarlata.com/?p=2810 https://blog.katescarlata.com/2012/06/26/jadore-montreal/feed/ 5 2810 https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/ https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/#comments Wed, 20 Jun 2012 04:00:55 +0000 https://blog.katescarlata.com/?p=2793 I have been playing around a bit with quinoa (pronounced keen-wah) in the kitchen. It’s such an interesting grain that has ancient origins dating back to the Inca civilization. My latest craze has been Ancient Harvest’s Inca Red. This red quinoa seems to keep it’s texture a bit better than other quinoa I have experimented […]]]> https://blog.katescarlata.com/2012/06/20/quinoa-raisin-and-sunflower-seed-granola-bars/feed/ 7 2793